Morning chat: 5 ways to help you beat hunger and stay full up

If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chit chat: How to change you habits?

If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Matt’s Chit and chat: “I struggle to switch off”

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to stop eating when you’re not hungry

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?”

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What does the 28 Day Habit Challenge involve?

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Lockdown, Adele and what we have in place to help you get through this

Here’s what we have planned for the 4 weeks to help get you through it :

1) Pre Christmas 30 Day habit challenge (details released tomorrow)

2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation, yoga, stretch and more

3) An accountability challenge

4) A brand new ladies only studio in Devizes opening for December to go alongside our Marlborough studio 😃

5) A night at the Fruci Fit Museum and much more

We got this! If we did it before, we can do it again 💪💪😃😎

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting