How to lose weight without counting calories 

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting.

The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors)

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Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset

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'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage

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“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

‘I’m struggling to get motivated ‘ << what to do about it

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Dr Adam Bibbey is a senior lecturer, with an interest in stress, psychology, and behaviour change and with comfort / boredom eating and motivation such a hot topic at the moment, I thought it would be great to get Adam on to discuss this more.

After some technological issues, we got there in the end. Here is what we discussed:

😃 A simple technique to help with habitual behaviours like eating just because someone else is eating

😃 Addictive behaviours and what to do if you have 'no time' to fit anything

😃 A three-step model to help change your habits, be it with your motivation, exercising more, comfort eating or - like me - procrastinating with 'yet another cup of coffee'

😃 How to break the cycle of mindless eating (and put the bowl of soup down <<< really interesting study)

😃 Reward deficiency syndrome & how this relates to stress, exercise addiction and comfort eating

😃 Stress and how it can impact me and you differently depending on your personality and reward deficiency syndrome

😃 Cardiovascular disease and our stress response (the risk)

😃 When stress is actually a good thing

😃 Why for some people '2 squares of chocolate' just isn't enough to satisfy them and what to do instead

Plus much more...

If you have any questions, please do post below and I can see if we can help in any way

Let me know what you think and please like and share if you feel it can help someone.

Matt

“In order for you to be happy with your progress, what would have to happen 12 months from now?”

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Exercise Considerations for older populations with Physio, Tom Holmes.

Here's what we discussed:

✅ Things to consider before exercising / if you haven't exercised for a while

✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible

✅ What the research shows regarding exercise, muscle and ageing well

✅ A key indicator of ageing well

✅ One simple exercise that you could do today to help strengthen your shoulders

Plus, much more.

Hope this helps