www.FruciFit.com

www.FruciFit.com

“I should “
“I must”
“I feel like”

^^a lot of the ladies say things like this to me when they start out

But here’s the thing:

We feel guilty about things we feel we should be doing..

Forgetting:

✅ how much of these expectations are based on what someone else does or says

✅ that we don’t have to always please others

✅ putting yourself first is actually selfless

✅ that a lot of our suffering may actually be coming from comparing ourselves to others

✅ that the focus is just about getting 1% better than you were yesterday

www.FruciFit.com

3 reasons why you still snack and 3 things to do today:

1) hand sized portion of protein with each meal

2) 1 more glass of water than you normally have

3) download the app “headspace” and do 5 minutesBonus: comment below once you have done this

www.FruciFit.com

Does Alcohol Stop You Losing Weight?


www.FruciFit.com

www.FruciFit.com

www.FruciFit.com

What happened to Jo (1 year later)

So I caught up with the amazing Jo Waltham this week. Jo has been on our Fit For Life Programme for nearly a year, losing 2 stone without it 'feeling like I have had to change anything"... 

Here's what we discussed: 

✅ One simple swap that helped Jo curb her hunger 

✅ The simple 'not so secret' to overcoming fears of public speaking and trying new things 

✅ The surprising piece of advice Jo received that inspired her to do what she is doing in this General Election (it is also the secret to how she lost 2 stone) 

✅ How Jo now views exercise (which helps with her motivation and consistency) 

Plus, much, much more... 

Check it out here: 

But I get that a year can seem like a long time away and that can be demotivating ... although I guess if it fits your lifestyle and doesn’t feel like you are changing much then who cares? 

But anyway, I thought I'd share a few messages from Simone and Liz who've just finished their 4 week Kickstarts: 

Liz:

“ I would highly recommend anyone 'umming and aahing' about joining Matt's group to definitely do it! Matt and Julie are highly motivated and really help to get you going but in a gently way with daily encouragement and in the classes. The app is great and you find all the nutritional information you need. Thank you Matt and Julie for getting me started!”

Simone:

“Just completed the 4 week kick start and I was so surprised and pleased to find that it really does work. It’s not just the classes, or the nutritional info he gives but he genuinely changes the way you think about these and your relationship with food. It’s been a real eye opener for me and my habits have changed and my mojo has been found! Thanks Matt “

And sure, it might not be for everyone... This is a true transformation, based on habits rather than quick fixes Just like Jo said

I caught up with Dr Shelly Coe on Friday

who is a researcher and Nutritionist From Oxford Brookes University

with a focus on lifestyle, food, and exercise to fight fatigue, tiredness and conditions, such as Multiple Sclerosis. 

She is also a big fan of chocolate and wine 😉 backed up the research, of course! 

Here’s what we discussed:

🍫 The everyday food that has been shown to help reduce fatigue (that is pretty tasty and you don’t need loads of time to prep)

🍫 Why lifestyle ‘medicine’ seems to be more effective that drugs for fatigue

🍫 A little known reason that might motivate you to eat more fruit and veg today..

🍫 What to do when you feel you don’t have the motivation or energy to exercise

🍫 Why expensive supplements aren’t the answer either (or organic)

🍫 Why you’ll struggle to overcome your current obstacles unless you stop doing this one thing…

🍫 3 Things you can start with today to improve your sleep, increase your energy and feel better 

🍫 My 2am secret eating habit…

www.FruciFit.com

www.FruciFit.com

https://upfrontandpersonal.co.uk