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April 02, 2021Lighten UpSuns out, guns out. Weight loss ideas for that summer bod. Plus More free food.17 minPlay
March 05, 20215 fitness tips for MarchFive fitness tips for the month of March. Plus more free food.12 minPlay
February 05, 2021Where is the love?Are you loving your 2021 progress? Here are a few tips to stay motivated. Plus more free food!16 minPlay
January 08, 2021Happy New Year 2021!It's a new year. Are we ready for 2021? Plus more free food.16 minPlay
December 04, 2020End of the year podcast! Let's recap and talk about 2021.2020 is almost over, let's recap and plan for 2021. Plus more free food.16 minPlay
November 06, 2020Thanks a lot America!Giving thanks and sale items for the holidays! Plus more free food!18 minPlay
October 02, 2020Fall favoritesIt's that time of the year when the weather is cooler and these exercises are hotter. Plus more free food.16 minPlay
September 04, 2020There is no debateThese are some fitness truths that can not be debated. Plus more free food.17 minPlay
July 10, 2020Bed, Wipes and You!It's summer and we need to stay healthy; rest, disinfection and wellness. Plus more free food.16 minPlay