Should you skip foods made with flour? What about non-wheat flour?

Foods that can make you sick. Plus more free food...for the soul.

Core. Core. Core and more. Let's discuss exercises for a strong midsection and back.

Now that I have your attention, let's talk about soap? Our skin is our largest organ and it needs a lot of TLC? Do you like showers or soaking in the bathtub? Do you use a bar of soap or shower gel? Does it matter if the soap has a moisturizer. This, and more free food for the soul.

Recovery is needed for muscle growth. Should you take some time off? Do you need a break to see progress. How long should you rest? Check out this podcast.

Its officially spring! As the weather warms up, you will have more time to exercise outdoors and walk more.

What is BMR? Check out how it helps you with your caloric intake.

Spring is March 20th! More information about getting those abs ready for spring.

Spring is in a few weeks. People are getting their abs ready for the beach or spring break. Do you have time to see those six, eight or ten packs? What about those informercials that promise a slim waist? Check out this podcast.

February is African-American History Month. This podcast will celebrate people who contribuited to the fitness industry and became examples of what a fit physique is.