Tips on how to combat Spring allergies.

A summary of first quarter Frugal Fitness Man episodes.

This month I received my TRX Suspension Training Course. Hear about how this tool is for everybody, every age and used everywhere.

In 10 minutes this machine will find the right clothes for you, and the best part is it's free!

They say it's the best way to measure body fat percentage. Hear how it went for me. I also  tried a new machine that scans your body and recommends the right clothes for you.

Spring is almost here. Time to show those arms! I share some of my favorite arm exercises.

Let's talk about legs! Love them or hate them you must exercise your legs.

Exercises for the pectoralis Major & Minor

You may be old enough to remember the cereal commercial that challenged you to check your body fat by pinching your side. If you pinched more than an inch, you were fat. But what is the best way to find out how much fat we have? I'll share a few ways to find out.

Let's talk about your heart and heart health. On average it weighs 300 grams but this organ is no lightweight.