What day is better than Black Friday? Find out on the next Frugal Fitness Man Show.

Happy Thanksgiving! This show is about me giving you 15 minutes of my FREE FOOD (for the soul) segment and how we can be thankful for health, strength, family and friends.

How affordable is a personal trainer that will come to you instead of you going to the trainer? Join me as I interview Monique Hollowell from Mobile Fitness Gym.

Health news articles the week of Nov.8-11. Plus more FREE FOOD.

Now is the best time to get the best deal on last seasons summer workout gear. Hear about some great finds. Plus more health news and my free food segment.

Some weird products that are advertised to help you get in shape or build muscle. Plus an update on a co-worker I helped lose 40 pounds last year. How is he doing? Listen to a recent interview.

More from the Frugal Fitness Man in only 15 minutes

Treats for your eyes, ears & mouth. How salt helped the 33 trapped Chilean miners. Plus more FREE FOOD.

As the seasons change, so should our physiques. I'll talk about some amazing body transformations. From skinny to sculpted and fat to fit. Plus more free food.

Spokesperson for the energy drink Jugular, Sidney Wilson will be my special guest. Mr. Wilson is also a fitness model and trainer. Call in LIVE and ask some questions.