Join me as I talk about Let's Move!, First Lady's plan to reverse America's childhood obesity problem, plus more Free Food.

Join me this week as I celebrate my birthday! I will give my listeners the gift of frugal fitness information. Plus my free food segment.

You could win a free fitness ball if you are the first to answer my contest question correctly. Find out what the the question is on my next Frugal Fitness Man Show.

Summertime is near and it's time to enjoy some seasonal treats. Find out my top 5 summer treats. Plus more free food.

Find out how my World-Class Classic Physique Model Competition went on June 12. Since my scheduled interview with GENr8 sponsored athlete had technical problems last week I'll play it back on this show.

My interview with Jessie "Mr. PECT-Tacular" Godderz from CBS' Big Brother seasons 10 & 11 had a tech glitch. Hear how it DID NOT work LOL. It will air next week. But you can listen to how I managed to finish the 15 min. show.

June 12 I present the 2010 Visual Art Physique Model Competition. Listen to how I'm doing it on a tight budget. Plus more FREE food.

What can you eat on Memorial Day that won't cause you to cheat. More resistance exercises. Plus FREE FOOD segment

More examples of resistance training. Health news. PLUS more free food.

Benefits of resistance training. Incorporating free weights in your fitness routine will tone and strengthen your muscles...so what are you waiting for? Plus more Free Food segment.