From food to shopping. Frugal tips for people who want to stay fit without spending a fortune! Plus more FREE FOOD, food for the soul and not for the body.

SPECIAL 10 PM E.S.T. EPISODE!! Join me live as I interview the owner of World Physique Magazine. Tammy Renee will share information about her online and print fitness magazine. Call in live and ask a question.

More ab exercises. More health news and more FREE FOOD! The Push Up Pro grips contest is still on! Visit my website for details: www.ffman.weebly.com

Exercises for the abs continued. More health news. Plus more FREE FOOD.

Getting six or eight pack abs can be a challenge for some...but what you eat can make it less of a challenge. Plus more FREE FOOD on the next Frugal Fitness Man show.

Alan Katz, Founder & President of EduFit in Scottsdale AZ is my special guest. Call in and ask Alan your questions LIVE! Win a pair of Push Up Pro grips by answering correctly the question posted on my website: www.ffman.weebly.co

A new piece of fitness equipment tested. Find out how well is did or did not do. More FREE FOOD! Enter to win a FREE pair if push up grips. Visit www.ffman.weebly.com for contest information.

New time for the LIVE Frugal Fitness Man's Show. Join in every Thursday night for 30 minutes of information about staying fit for less! Go to my website and enter to win a free pair of Push Up Pro push up grips. Visit: www.ffman.weebly.com

Frugal Fitness Man's last show in 2009. EARLIER TIME...11:00 PM until 11:15 PM. Join in as we celebrate the New Year! Hear how my co-worker lost over 40 lbs in three months!

Enjoy and celebrate! Frugal Fitness Man will share ideas on staying fit during the Holidays. And more free food!