Saturday, May 1 is Jane Fonda's World Fitness Day. I will share photos and my experience from the event as a volunteer. Plus more FREE food.

Everybody is going green it seems. I'll share some of my green ideas that will also save you some money. Plus more FREE food!

More shower gels are tested. More health news and More FREE Food!

So fresh and so clean! Who has the best affordable soaps. Find out on the next Frugal Fitness Man show.

You've got the look, but do you have the knowledge. My special guests Ray and Gary from Fitness Model International will talk about how to make money as a fitness model.

It's been a whole year, but Rick Schaff returns to talk about Genetically Modified Organisms (GMOs) & his upcoming visit to Atlanta as a judge for my Visual Art Physique Model Competition. He will also share information about diets bodybuilders used during the 30's, 40's & 50's...WITHOUT STEROIDS OR SUPPLEMENTS!

Many people travel during Spring break...but that's no reason to miss a workout. I'll share some exercises you can do when you are away from home. Plus more FREE FOOD!

Allergy season is here. Tips on how to reduce those symptoms. The exercise of the week and more FREE FOOD!

Getting ready for Spring? Well in order to get that beach body you've got to watch what you eat. Do you know how much fat is in your favorite junk food? Listen as the numbers are revealed.

Springtime is just around the corner. Isn't it time you stopped the junk food madness and get ready for Spring! How much junk is really in that trunk? Let's take a look at how much fat is really in our favorite junk foods.