As the year comes to a close I will recap topics covered during the third quarter. Exercise of the week. Plus more health news and the FREE FOOD segment.

Happy Holidays!! Join me as I recap few shows from second quarter 2009. More health news and FREE FOOD segment.

As the year comes to a close I will share some of my favorite moments on the Frugal Fitness Man Show. More free food and health news.

That Thanksgiving turkey isn't the only thing stuffed this holiday. The Frugal Fitness Man show is stuffed with fitness information. More Free Food and health news.

Frugal Fitness Man shares his favorite push-ups. Four great push-up positions to build great pecs. Plus more health news.

Five more frugal facts for November. Plus the FREE FOOD Segment - food for the soul.

Who has the best & least expensive lip balm. I'll test some popular brands against my favorite. Plus more of the FREE FOOD segment.

This is not a trick. We can have healthy treats this week. Join me days before the candy feast as I share my thoughts about those sweet treats. Plus the FREE FOOD segment.

Frugal Fitness Man shares great deals on items for your eyes. Keep them healthy and protected. Plus more health news and FREE FOOD segment

SPECIAL 15 MINUTE SHOW. Tax, reduced cans, banned in schools. There is a lot of talk about the bubbly, surgery beverage. Plus more FREE FOOD!