How to get the fat off. Plus more exercises for the abs and how to measure body fat. Health news and free food (food for the soul).

Announced today, Pfizer, Inc. will help those who lost their jobs and health insurance. Plus Frugal Fitness Man's favorite exercise of the week!

How to find affordable health care. Special guest, Dominic Adams. Plus more exercises for the abs and how to measure body fat.

Frugal fitness Man's favorite ab exercises. Do you know how much body fat you have? Find out how to measure it. Plus, more frugal facts for those who want to stay fit without spending a fortune

More frugal facts for those who want to stay fit without spending a fortune

Shirley Hughes from 3D Fit and Frugal Fitness Man will share how they got ready for their competitions on a budget!

How to stay fit without spending a fortune.

More frugal facts for those who want to stay fit without spending a fortune

I can't believe how fast this year is moving. It's been three months since my first Frugal Fitness Man show and I want to let everyone know how it's going. Tune in to hear about how the "Iron Gym" is holding up. FREE bodybuilding shows...we'll sort of. I'll give you my top 5 frugal snacks...and much, much more!!

Did you know free STD and HIV testing is done in many cities. On the next Frugal Fitness Man show you'll get the facts about STDs and HIV/AIDS. Special guest from the AIDS Research Consortium of Atlanta.