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Asking for help when you're ready can be a significant step in dealing with emotional pain. It's essential to remember that seeking support is not a sign of weakness but rather a sign of strength and self-care. 

If you feel ready to ask for help, consider reaching out to a trusted friend, family member, or mental health professional who can offer support, guidance, and understanding. Remember that you don't have to face emotional pain alone, and support is available when you're ready to ask for it.

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Breaking down the stigma surrounding mental illness, increasing access to mental health services and supports, and educating people about the importance of mental health are all essential steps in improving overall mental well-being. By understanding and addressing mental health and illness, we can promote healthy lives and reduce the impact of mental health problems on individuals, families, and society as a whole.

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I am welcoming you to listen to my podcast. I am inviting you to be a part of my  journey and the FRUiTBLENDERZ community. We will dive into many topics and subjects that touch up on mental, physical, and emotional health. We also discuss abuse whether it's verbal abuse, physical abuse, mental abuse, or emotional abuse and sexual abuse.  

Don't worry, we haven't forgotten about drugs, alcohol and other substances.  

Support the show

https://fruitblenderz.myspreadshop.com/all

https://originkeysupsplus.myshopify.com/