The last thing you need when trying to work on your fitness and nutrition is false information muddying the waters and making life harder than it needs to be. In this episode I talk about some of the more common nutritional myths, where they came from and why they're false.

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There's nothing more demoralising than putting all of your effort into your workouts, only to see zero progress. In this episode I go through three of the main things you need to focus on in order to see the results you so rightfully deserve.

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In this episode I discuss:

- Some of the biggest benefits, which have nothing to do with the numbers

- Some of the drawbacks

- Whether it's right for you or not

- Why you shouldn't get caught up on the precise numbers

I also have a fancy schmancy new piece of intro music from the awesome Maven boys, so go check them out!

Such profesh, much quality.

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In this episode, I talk about my body image journey and how strength training can help to improve the relationship we have with our bodies.

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Do you always find yourself "falling off the wagon" because as soon as you're unable to stick to your plan perfectly you think "f*** it" and give up? Constantly putting off getting started because you're waiting for the "right time"? This episode is all about why worrying about being perfect is actually the thing that is stopping you from seeing results, and how embracing imperfection will mean that you see more success in the long run.

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If you have no idea who I am or what this podcast is about, then this is the place to start!

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