Okay in this I talk about my new project I’m doing on YouTube, which is called Allandoodle screw it n do it ,Basically it’s just having a laugh it was called let’s have a laugh and a half and it was clips from my videos no I’m deciding to go into Self-help on that because you’ll be able to put a face to the voice , i’ll keep doing anchor podcasts and also on YouTube so YouTube for the laugh and self-help and more and also anchor for self-help and fitness so give us a listen, let me know what you think, any feedback is welcome, and much appreciated if you check out my YouTube And subscribe thank you.

A lot of people have lost someone close , family or friend , it’s even shit losing an enemy if it wasn’t your doing

Just a short one....you’ll be glad to know lol...... the trailer ain’t too good, so on here am me being me...end of, telling yous what I talk about, anything and everything from fitness to mental health, if av seen something good al talk you to watch it etc. Not a podcast for people who don’t like a laugh, live life n laugh,fuck being down,be a clown,better fun....gona publish this hoping people will give all the other episodes a listen,they’re informative and a laugh...sometimes. 🤷🏻‍♂️🙈🤪

This is just a quick one, explaining what I’m doing for yous and also myself. I give yous a couple of examples so u know I’ve been there....a spades a spade n I Dnt give a fuck any more . Give it a listen....am deleting the fist few I done coz they were long n hard to listen to man lol. But been upbeat since motivation n the fuck it episodes. So hear me out on this one. If I send this to 40 ppl and 20 listen....I tell u on the podcast what it gona do to them haha . Incriminate myself.....fuck it haha. Enjoy!!!!keep saying fuck it to your problems ,coZ I also remind you why problems don’t exist in this one . ❤️💪🔥🤯👊

I don’t beet around the bush,i jump in like a hedge diver lol. This is just me ,telling you(s) how to feel good .....part one.....next episode I will go into more detail with amino acids ,nutrients, breathing exercises. I’m talking yous into saying fuck it and going to the gym....if you stay in oban you’ll love the offer I’ve said with out permission about the feel good gym in Oban......Laura will kill me for this...but she’ll still go n get your shopping and Stuart will cook your meals n stuff when he takes u home on his motorbike 😜😜😜😜 all good vibes. Enjoy the listen,and remember ,help people around you and you’re helping yourself . I feel great doing these even though only afew listen so far ......but watch this space . Al be up there with joe rogan one day when I have proper equipment and guests !!!!!!!❤️❤️❤️❤️spread the love people

I start in a hyper kinda mood talking about motivation and the gym etc....then in the gym it was dead so i finished it off. This ones worth a listen,even I listened to it again. It did have a part 3 with an i sight to wisdom,believing in yourself ,but the sound wasn’t sound atol so it’s gona get sorted n added after this little mood n motivation lifter. And finally it’s got some TUNES!!!!! Either listen ,or read a book n do one yourself 🤪enjoy. Bad feed back will be magic thanks. Good feed back will be alright anol 👍😁be the best u can be.....don’t procrastinate and 3 years later think ‘ aw man if I just started then I’d look n feel great now!!!!’ 3 words...life goes on...... or 3 stages 1. Birth 2. What the feck is this 3. Death 😊🙏🚀

Say fuck it to people who ain’t listening even after personally being sent the link 🖕🖕🖕......pricks 😂Expect a lot of profanity here, but there’s a reason for it. Health benefits, phycological benefits. It’s a coping mechanism..... if you’re prudish , listen with out judgment it might open your eyes.....if it’s in the dictionary, then......why not use it!!!! Also play Eminem’s lose yourself half way through, coZ it relates to my point. Just say fu@k it and listen 😜

In this one I use examples, explain how you’ll get more respect if you stop the excuses.. more excuses you use the more full of shit you are. You’re only holding yourself back , if you want to do something do it, don’t have an excuse ready incase you fail coz then you probably will fail. No one will listen to excuses anyway. Putting your hands up n getting on with it you’ll start breaking the habit of excuses....it is a bad habit, I’ve used excuses for years n didn’t even realise🤷🏻‍♂️ when you break the excuse habit, you’ll find yourself setting more goals and reaching them coz your not thinking up excuses incase you fail as you go lol. Just a short one, didn’t want to bore everyone to death. The examples I’ve used are real life stories , mabye hearing them while thinking of what it would make you seem like to other people if it was you or what it’ll make you feel like if it was you....and also what it feels like when others give you excuses it’ll make you ‘stop the excuses’ and achieve more out of life. I wasn’t gona do this coz I couldn’t be arsed but realised that’s contradicting the whole episode 😂so I done it when I couldn’t be bothered but it’s probably come out better, plus it’s shorter than the others that are good for helping you fall asleep 😂 I listened to one and was cringing at how boring I sound to what I’m usually like , but no excuses . And don’t complain never explain and you’ll take off in like like an aeroplane ,boom 🤪❤️

I’m rambling about better ways to think. And thinking about what I can’t remember what I forgot 🤷🏻‍♂️then a bit more on fitness....couple of jokes for a laugh....Johnny joke SO u know it’s funny 😜 I’m talking about managing the mind and I keep changing my mind on this one 😂it was an earlier episode accidentally added on to the 1st one ,so split it up! Talk about HIIT to burn fat! And how to bulk up with weights n nutrition .

Start off with a great way to start the day, and how to give yourself energy any time of the day! Couple of stories from personal experience incase there’s listeners who think I’m some kinda know it all that’s not been to rock bottom, so just so listeners know, I literally know how it feels and what yous all individually might be going through, everyone has their own sh!t to deal with...so it’s also about living in the now,positive thinking if you choose to think!!! Positive action.... it’s a mix as I did what I’ve called it....don’t think just do it. And that’s what I done, the episode turns into using the now,present moment ,as a powerful tool to overcome the anxiety holding you back . Self esteem and confidence ....and how you’re not alone, someone who seems so confident and full of charisma , might even be lower than you. Listen you learn,talk you teach, if they listen and don’t just hear. And I’ve never learnt anything of anyone who just agrees with me!!! So be great if I get some feedback with a different approach....we’re all in this thing called life together ❤️