If I can’t sleep,put this on 😂even am admitting it’s not my best,it’s informative as it goes on,but let’s say,I can sound a bit more exiting ,so as more get done,the better they’ll be.dont give up on me n I won’t give up on yOus!!!!!!!!!In this episode I give some basics, obviously exercise is the number one, I’ve given 6 natural stress relievers so you can bin the Xanax and diazepam ( all scripts are doctors wages, they don’t like health shops, I’ve never met a healthy doctor in my life 😂) . Given some tips, main tip is ‘ look it up’ 😜 laugh!!!!hard to be stressed when your laughing so threw in a few cheesy jokes, they’re funny coz they ain’t that funny 🤷🏻‍♂️ how to wind down and a little bit on mindfulness. Aromatherapy, I give some of the best scents but when I asked Alexa how to pronounce a couple she never knew what I was saying so a-few of the scents I mentioned I pure struggled to say. Bit about procrastination, coz we all do it n were left with loads on our plate making us even more stressed , multitasking ....ok ,something women have always claimed to be better at,it’s true , but every girl I know that multitasks seems stressed out to me while she’s doing it,so one thing at a time . To do lists , if the task is easy like the dishes think of the funny film you watched , DONT do that if you’re a pilot landing a 747 full of passengers....ANYWAY have a listen, take in some of the tips, google them ,research more , because the more you search for yourself the more you’ll take in. I coulda made this podcast afew hours long with all the tips and remedies but you’d forget the beginning or the middle and might not even listen to the end ....so here it is , my 3rd podcast but this time with an agenda ..... feel free to leave comments, any comment will help,negative ones I’ll just take the positive out of them and use it as a learning experience. Hope you enjoy,and even giggle at the cheesy jokes. If the comments are about how cheesy the jokes were then next podcast will be hours long full of proper story mode jokes!!!!! Nah feck that, I’ll just get a ‘ thats an old one ‘ 🤪😂 love yous and leave yous for now. Till next PC friends 😁🙏

SHITE...not really but it’s the first step of individual brilliance that’s gona get better as I go,trust me, if you’ve been to rock bottom dont stop just coz I keep forgetting what I can’t remember on this one 😂......I get better at the ‘stop the excuses and it’s gona keep getting better ,and if you wana get better, then get better with me. Doctors listen for symptoms and dish out drugs, they ain’t the one with the doubts , leave the doubts in the ashtray and come on my journey through the podcasts,.....no wonder pill otherwise we’d all be fucking feeling fantastic.....the ‘wonder pills come at a price ,side effects ....!!!!I’ve explained calories in a way everyone should understand, mentioned how motivation works, positive thinking vs positive action . Week words we need to lose from our vocabulary because words are powerful. How heavy weights burn more fat than cardio , I mentioned a little about mental health, if I found out I can do pod casts I’d of planned it, and given yous everything I know, I want to leave this and make a belter of one but I ain’t bothered about me just now, I want yous to get the jist of what i want to delve into...... I might of done this wrong, but trust me,I know what I’m talking about. I mention mental health,doctors just do trial and error with drugs, then more drugs for the side effects.... 3 weeks to become mentally addicted to anything, after 3 weeks in the gym you’ll be motivated like crazy......bronson crazy who wrote a fitness book in his cage!!!! Get 5htp for depression if that’s why you’re exercising.....food is better medicine than drugs, like I said ,this episode is me dipping my toes in, wait till I’m hyper!! My mind will be in full function and I’ll know how to work this and I’ll tell you everything I know. Bits I missed out are how the brain works!!!! If your lazy,!say ‘ I can do with more energy’ .....and the brain sends out these chemicals. I have to admit I’m not happy with that podcast because I winged it and only found out I can do this today.....but trust me. The next one will be upbeat, more humour to get your abs working,and lift your mood..... I’m going to regret not doing this over,but I’m falling asleep, feel brain dead!!!! But I’ll include loads from think-feel-action...how to start- supplements!plus I’ll figure out how to use this properly and I’ll be your coach you can turn off when I do your nut in......i help a lot of people tanking up, losing fat, philisophical ways of explaining things. I’ve no proof,but I ain’t been up in a rocket to see if the earth is round.....personally i don’t care, we’re here to have a good time not live life asking why we’re here. I do hope you realise everything I’m saying here is from the heart and the next podcast will be from my mind!!! Listen to it, take from it what you will. It’s short with some inspiration etc. We can’t ‘pump iron’ coz lockdown is pumping us,get a bike and get a ‘ride’ that way....but I fu€*d my bike so can’t even get a ride 😂😂😂😂😂just listen, and think about what’s said ,and how much in have to say on this bit. I can give u 1000 tips when I’m hyper ,........ one last thing, if your anxious about going to the gym, your not the only one thinking people are looking at you....visualise how you want to look.act like you already achieved it, and get up and go!!!!!