We are back friends! Giving you the quick and dirty as to how 2023 wrapped up and then spending time with my girlfriend, the OG Piranha, Aubi Foster, discussing Mom Life, Gym Life, and another rare item in the world of being a woman "Autoimmune Disease." Let's get fuego in 2024! Links from this episode:

• Aubi's IG
• Crossfit Social City IG
• Social City Podcast

After a 6 week hiatus called "life" I am back with a fitnes update, 40 before 40, and a "Yo Theory" on speed friendship dating. Brands/Services Mentioned: St Jude's Children's Hospital Fundraising Little Words Project - use code YOJOVIDA for 15% off Lovespell Studios - eyelash extensions by Echo Deerrun Tredmills - office tredmill

This episode we are going to chat about something that is near close to my heart and a fuego topic...pre-natal depression. We all know about the mystery of postpartum depression but did you know depression can hit you while you're pregnant? I sure didn't! I'm going to compare two pregnancies and how a diagnosis can really change the entire experience.

Welcome to the Fuego Mama Podcast. This is my first time doing a podcast....EVER! Bit of a word vomit into the life of a Mama of 2 on the journey of the 4th trimester while in the process of turning 40, managing work life, home life, and social life. No telling where this is going to go but its going to be fuego.

This podcast is an escape from your life and a peek into mine. I'm looking to chat it up about being a Mom later in the life, turning 40, fitness and health, working as a boss babe, and whatever other spicy topics come to mind. So grab a coffee or some wine: it's Fuego Mama time!