The final episode of the year presents a mentality that can be prepared for the coming new year

In this episode, a statement from Thierry Henry is broken down into a mentality that has resulted in invincible performances.

In this foot-note episode, we explore how to employ a fast start mentality

This episode focuses on the mentality of persistence and how it can be applied in favourable and unfavourable situations.

In this foot-note episode, the concept of performance distractions is explored with solutions highlighted

This episode reveals two mindset shifts, followed by a practical application that will prevent drops in confidence and instead return with a valiant effort to earn your place back in the team.

In the final installment of the anxiety series, this episode explores one of the anxiety reduction technique and how it can be applied.

The second installment of the anxiety series focuses on how easily anxiety can occur from our line of thinking.

A re-wiring technique is introduced as a precursor to addressing anxiety.

This episode is the start of a crucial series in protecting mental strength. The first series seeks to raise awareness on the meaning of anxiety, and it's destructive nature if not addressed.

In this episode, the mentality of becoming resilient is explored. Listeners will develop the foundation in becoming formidable in their on the field contributions