In this episode, the two most effective methods in responding to defeats are shared on the mark of the 50th episode!

This episode focuses on the power of our words, and how we can be responsible for confidence, or the lack of from what we say to ourselves.

This episode explores the most recent events in the Premier League, highlighting areas that can be of value to both coaches and players

This can be considered as a footnote episode where the episode briefly expands on the topic of pressure

This episode is the beginning of a series on pressure and explores Manchester United's recent challenges with pressure, and the recent game against Liverpool.

This episode is a prelude to the next book that will be released on how we actively work towards our goals.

In light of the international break and World Mental Health Day, Sanchez provides a 10 Commandments of Mental Health list that we should practice to maintain or develop an empowered mindset.

In honour of our American listeners, we speak to a player on American soil! This episode we are joined by Arthur Rogers who offers some psychological gems regarding playing in the zone and working towards optimal performance. 

This episode had to start off with a quick summary of the Anthony Joshua fight and progresses into lessons we can take. The lessons from AJ also links with today's topic of how to respond when things don't go your way. The aim is to ensure your performances, quality does not suffer when you feel you have been let down in the game.

This episode I touch base with the multi faceted Montel Agyemang. He share's his wisdom from his experience in the pro game, how he is currently building his brand and his take on football's recent events.