In this episode, we reflect on where we have been, where we are now, and where are we going. We talk about being small buisness owners, challenges and continuing to accept change.

In this episode, we check in and give an update on goals, we discuss some current event topics, the Monday Night Football incident and Damar Hamlin and AI ChatGPT.

In this episode, we explore setting goals by identifying your baseline, creating manageable steps, overcoming challenges, and maintaining momentum. 

In this episode, we dive deeper into our experience with personal trauma, death and abuse, the people that were there for us, and how everyone has inner strength that can get them through the SH*T.

In this episode, we discuss times of trauma, the people that show up, and we ask "how can we show up for others?"

In this episode we discuss ways to make small changes in your life. We will explore how can everyone make a change. We will share how we came about our big change.

Our Intro to Physical and Mental Health, Relationships and Doing What You Love.