Fuel, Lift, Thrive Podcast

What if dieting to lose fat could be sustainable, doable and actually not a miserable experience? What if you didn't need to suffer every time? After years of coaching my clients and myself, these are the 5 things successful dieters do to get results. 

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people!

And if you've been considering online coaching, I invite you to a free clarity call to speak with me about your goals and how coaching will help you achieve them.. book here >> alessiadcoaching.com/privatecoaching

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab you free burn fat build muscle loss bundle here >> https://www.subscribepage.com/fatlossbundle

I'd love to connect with you..please join my free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Want to change your body? Improve your health? Lose fat and get fit? Then STOP taking diet & fitness advice from these 5 people. I can guarantee you've heard a lot of peoples "opinion" on the "best diet" the "most effective workout" or the "next best supplement", but opinions are not facts..and if you want to actually make progress - you need to be taking advice from the RIGHT people who actually know what their talking about. 

Tune in to this weeks episode and find out who these mysterious 5 people are, so you can be confident and armed with the knowledge so if they come at you spouting some nonsense - you can fight back! 

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people!

And if you've been considering online coaching, I invite you to a free clarity call to speak with me about your goals and how coaching will help you achieve them.. book here >> alessiadcoaching.com/privatecoaching

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

I'd love to connect with you..please join my free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who've "tried everything" yet still haven't gotten the results they want, feel burnt out, overworked and tired of the fads and quick fixes and instead want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Happy New year! I hope you had an amazing end to 2021 and enjoyed the holidays! In this new episode to kick start the new year, I'm taking you through some of the most common nutrition and fitness mistakes I made in the past as well as the mistakes I've seen clients make over the years that keep you from getting results. It's common to want to go all in the first month of the year when you're all excited and motivated, but there are some mistakes you should avoid making otherwise you might find yourself in the same place in a couple of months, frustrated and lacking results. 

Tune in, and I hope you find it helpful. 

If you found this episode helpful and you're considering online coaching, I invite you to a free clarity call to speak with me about your goals and how coaching will help you achieve them.. book here >> alessiadcoaching.com/privatecoaching

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

I'd love to connect with you..please join my free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

In the second part of this 2 part series on online coaching - I'll be letting you into my coaching program to get a sneak peak of what it would be like to become a client of mine and go through the L.E.A.N method blueprint. I take you through each phase of the L.E.A.N method and what it will help you achieve and why it's different from everything you've ever tried in the past to lose weight and keep it off. 

If you found this episode helpful and you're considering online coaching, I invite you to a free clarity call to speak with me about whether or not it would be a good fit for you book here >> alessiadcoaching.com/privatecoaching 

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

Again...to apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

thank you for listening, Merry Christmas and a Happy New Year! See you in 2022!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

In this first part of a two part series, I'm taking you into the world of online coaching. What it is, how it works and why it can help you reach your health & fitness goals. There is a lot of misconceptions and misinformation out there about what online coaching is, how it works etc not to mention it can be hard to make an informed decision if you want to hire an online coach to help you lose weight as there's so many coaches out there AND a lot of factors that goes into it.. So I'm giving you the lowdown! 

I'm diving into everything about what it is, the pros, the cons, how online coaching can help you achieve your goals and be more effective than traditional personal training and of course sharing with you what it's like to be a client in my coaching program!

In the second part of this series - I'll be letting you into my coaching program to get a sneak peak of what it would be like to become a client of mine and go through the L.E.A.N method blueprint. So stay tuned for that episode coming next week! 

If you found this episode helpful and you're considering online coaching, I invite you to a free clarity call to speak with me about whether or not it would be a good fit for you book here >> Calendly.com/alessiadcoaching/ and book you clarity call!

Share this episode with your friends, family and coworkers because the information can help them make an informed decision before they hire an online coach!

I'd love to hear from you, share how this episode has helped and impacted you, and feel free to reach out!

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree

To apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Im so thrilled to be bringing to you this very much needed conversation I had with stress relief specialists and coaches Charlotte and Jonathan from @wellnesstheory

Charlotte & Jonathan help the human race to realise when they’re healthy and well they can be a force for good.

We spoke about the current mental health crisis, the stress journey and how stress impacts our emotional wellbeing, how to integrate self care practices into a busy lifestyle practically, how to improve sleep hygiene, how we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans.

There is so much more to health, fitness and wellness than just diet and exercise and I truly hope this episode serves to bring you some practical tools to help you truly make real lasting change in your physical, mental and emotional wellbeing as well as bring you clarity and hope into your life..

Share this episode with your friends, family and coworkers because the information can save lives!

I'd love to hear from you, share how this episode has helped and impacted you, and feel free to reach out to learn more about @wellnesstheory and their work!

Thanks Charlotte & Jonathan, it was an honor to have this conversation!

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree

To apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

This weeks episode is dedicated to the upcoming holiday season. Many are out there freaking out over the fear of gaining weight during the holidays. Most people actually do end up gaining between 10-20lbs during festive season and come January everyone is scrambling to join gyms and start their diet. 

This podcast is all about how to survive the holiday season with 10 hacks to avoid weight gain. If you’ve worked hard to lose weight this past year and you’re worried about gaining the weight back..there’s a lot you can actually do that will ensure you don’t or at the very least don’t gain too much over the holidays. I'll be sharing ways you can stick to your goals whilst still enjoying the season.

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree

To apply for the Bodybyless online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Hey everyone welcome back to another episode. Today I sit with my good friend, and fellow strong woman Anna de Leon. She’s the owner of woman by Anna and she’s an all around badass. 

She’s an athlete, purple belt in Brazilian jiujitsu, she’s a make up artist, stylist, photographer, entrepreneur and mom and we sat and discussed what its like for women in sports, how to start your journey in mixed martial arts and contact sports, we talked about how she manages to do all the things while staying sane and grounded. We also talked about beauty, how to take care of your skin and more…hope you enjoy todays episode and if you did, it would mean the world if you gave it a 5 star review on iTunes so it can inspire and reach more strong women! 

Find Anna on instagram @Anna_ct_deleon and @woman_by_anna 

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course >> subscribepage.com/coursefree

To apply for the Bodybyless online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here.

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Today Im going through the top 5 mistakes I see women make time and time again when they try to lose fat. I share why I believe these are holding women back from losing fat forever and getting the lean body they desire. If you might be making these mistakes, I want you to know you're not alone, I made them too, but I learnt the error of my ways and when I STOPPED making them, I saw HUGE changes in my body, mind and I finally got results.

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course >> subscribepage.com/coursefree

To apply for the Bodybyless online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here.

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Bringing on another guest on the podcast - my good friend and fellow coach Luis. We just shoot the breeze, chatting about women strength training and how women should train to get strong af!

Had a lotta fun...hope you enjoy the conversation!

Follow Luis on Instagram here

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day course >> subscribepage.com/coursefree

To apply for the Bodybyless online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here.

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.