Fuel Your Feel Good

Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your life.

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Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in her physiotherapy career led her to help others navigate similar transitions. Emphasizing the importance of aligning actions with personal values, Emma provides practical advice on managing career shifts and personal evolution. She discusses the significance of acknowledging grief during transitions and the power of vulnerability in creating community. Emma also shares her recent focus on one-on-one coaching and how making mindful choices has allowed her to build a lifestyle business that supports her physical and mental health. The conversation is filled with reflections on adapting to different seasons of life, celebrating small accomplishments, and the importance of authenticity in pursuing one's passions.


You can learn more about Emma on instagram @pressplayphysio and www.emmajack.com

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

 After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and work. Join me as I reflect on seasons of change, share tips for resetting your fitness and wellness routines, and explore how letting go of what no longer serves you can make space for growth. Plus, get a sneak peek at exciting new episodes and collaborations coming your way. Let’s reconnect and feel our feel good—together!

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

Welcome to the LAST episode of Fuel your Feel Good podcast of this year!
Join me, Dr. Kerry as we dive into all things Winter Solstice.  Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feelings this time of  year, different ways to celebrate PLUS some journal prompts. Tune in to listen to all the details!


Winter Solstice Resources:
What is the Winter Solstice?
Celebrate the Winter Solstice

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! 
I was recently on Jess's podcast "Sturdy Girl"  and we had so much fun that I had her on my podcast next!
In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into:
- adjusting movement and workout routines to a new season of life
- having compassion for yourself
- the continued practice of taming your inner critic
- naming your inner critic
- an amazing few journaling prompts from Jess to set yourself up for an amazing 2023
- our favorite 2023 reads
and SO much more!

Tune in for you last GUEST episode of 2023!

Jess's information:
Website: https://www.sturdygirl.co/
Instagram: https://www.instagram.com/jess.heiss/
Podcast: Sturdy Girl
Podcast instagram: https://www.instagram.com/sturdygirl_/

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

Hi Friends!
It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life.  As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.
In today's solo episode we chat about:
- recgonizing what season of life you are in
- noticing how you feel in that season of life
- my top tips for nourishing yourself in this season of life
- self massage techniques to nourish your nervous system
- neuro techniques to support your eyes and brain
and overall just come commentary on December craziness

As we come to the end of the year, I have TWO more podcasts for you all. A guest episode and a Solo episode all about the Winter Solstice. After that, Fuel your Feel Good will take a break for the month of January while I get my Yoga Lee, my new yoga studio up and running. Thanks for being here and for tuning in!


Show Resources:
Blog Post: How to Nourish Yourself during a Busy Season of Life
Somatics and Meditation Yoga Class
Trigeminal Nerve Massage
Trigeminal Nerve Sensation
Head Scratching
Pencil Push ups

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can be applied, who it is for and what you can expect from a Reiki session.   She also gives us a sneak peek into her own journey with Reiki and you hear a bit about mine.

If you have ever wanted to try Reiki but wasn't sure what to expect, have a listen. If you are skeptical, I get it, have a listen-- Sandy shares beautifully from the heart how this practice as transformed her life.

P.s. did you know-- I am Reiki level 1 and 2 trained because I felt it was important to understand my energy when I work with Physical Therapy clients!

Learn more about Sandy & Back to Heart Center:

www.backtoheartcenter.com/reiki  

[email protected] 

413-200-2801

 Back to Heart Center is committed to equity and social justice, offering free, barter, or pay-what-you-will sessions as reparations to the local Indigenous and Black communities and people of the global majority —  and also, in partnership with the Elizabeth Freeman Center, to survivors of domestic and sexual abuse. Read More:  

https://www.backtoheartcenter.com/social-justice 

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort.  I realized that I have allowed a certain level of pain and discomfort live in my daily life. 
In this episode, I break down some of the reasons I think we as individuals allow pain to perpetuate in our lives (hint: it's not your fault), some ideas of what you can do if you are in this space and some general reflections on healing long term pain and discomfort.

Pain sucks, healing is hard and sometimes it is downright frustrating. This episode is for you if you are feeling alone and frustrated in your healing journey.  you're not alone and you're not crazy, give it a listen:)



P.s. Gut Personal is currenyl having a HUGE Sale on their gut testing program-- The Gut Fix. I personally went through it in Sept of 2022 and it was a game changer!! From November 13th 2023- November 17th 2023 you can get  $300 off Gut Testing with the code KERRY300!  Head to Gutpersonal.com to learn more!
Here is the episode I did with Gut Personal's Lead dietician Jillian Smith

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app

On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods as natural birth control, to have better periods, & to get pregnant naturally when they’re ready.

In this podcast there is SO much goodness and wisdom. I seriously could have chatted with Brandy for hours. Some things we discussed:
- Fertility Awareness Educator and what it is
- How we met & a bit about my story with Fertility Awareness
- The Basics of Menstrual Cycle Awareness & Fertility Awareness
- What Brandy wishes every women knew
- Brandy's thought on Femtech
- a bit on her motherhood journey
AND SO MUCH MORE!!


To learn more about Brandy and her work, visit: www.sauvagewellness.com or follow her on Instagram @sauvagewellness

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
Book a Discovery call: Jane app