Fuel Your Freedom

Life can be uncomfortable. Health and fitness can be uncomfortable. This week, we’re unpacking why it pays to lean into that discomfort. How when we do push through it, we find out what change is awaiting us on the other side. Because you ARE capable of still moving forward, despite feelings of discomfort.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking why it pays to be selfish in your health and fitness journey. I KNOW, I know what you’re thinking. But selfish doesn’t have to be a bad thing. It can actually be super beneficial when you’re working toward a health and fitness goal. Tune into this episode for tips, advice, and, as always, actionable steps that you can take right now to be selfish in your health and fitness journey.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking setbacks. Unfortunately, as much as we would love a smooth-sailing journey, that’s just not realistic. There are going to be things – whether big injuries or small nagging issues – that hold us back from a perfectly executed program. Preparing for these and planning ahead can make all the difference in the way we respond to them in the moment. Tune in for practical tips and, as always, actionable advice on handling setbacks and injury

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking about ways to fight back against the mass media outlets that tell us, as women, we should be less, do less, consume less, take up less space, and always be dieting. That couldn’t be further from the truth. Tune in to learn ways to fight back against these messages, focus on goals that are centered upon what your body can DO instead of what it looks like, and start to call others into this conversation around these topics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking all things PROTEIN! What foods contain it, how much you should probably eat, and factors that influence protein requirements. Above all, we discuss four of my personal tips as to how to increase your protein intake: educate yourself, plan ahead, eat it in every meal, and eat protein-rich snacks. Let’s dive in! 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

Life gets in the way of our health and fitness journey. It’s inevitable. A perfect program is really only perfect on paper. Today, we’re talking about ways YOU can stay on track with your goals, regardless of what life throws your way. Let’s dive in! 

 Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking all about how high-intensity training and how it may be holding you back! While high intensity training can be necessary, it can also be too much for the body to recover from and halt progress! In this episode, we’re talking about three reasons WHY this is holding you back.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

This week we’re talking NUTRITION. Specifically, why you should ditch the complicated diets and focus on the basics. We outline what the basics look like and why they’re so important in your nutrition. 

Check out our Nutritional Freedom Online Course at: https://www.unityfitnesspro.com/store 

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/

Are you a human? This is the episode for you. We all experience stress. In this episode, we’ll talk all about where this stress may come from, where it may manifest in our lives, and what we can do about it! If you’re listening to this, make sure you check out the blog post at www.coachemilymeyer.com to see the emotion word wheel and other graphics.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/