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Fuel Your Freedom
Fuel Your Freedom episodes
- E003 | The Power of Thinking & Living in the Grey
On this week’s episode, we’re talking about THE BIGGEST mindset switch we can make in our health and fitness journey. This logical fallacy can leave us stuck in the mud, not making any progress toward our goal. What is this, you ask? Today, we’re talking about the all-or-nothing mindset. We’ll cover how to recognize it, why we avoid the messy, grey area, and common ways it shows up in fitness, nutrition, mindset, and recovery.
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Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
22 min - E002 | 3 Ways to Get More Out of Your Training
Do you feel like you're doing everything you can, but you still want to get a little more out of your workouts? Are you simply looking to turn the dial up a notch, without creating a whole new program? Perhaps you're just looking to get more out of what you're doing in the gym? If you answered yes, this episode is for you. We're diving into three ways that you can get more out of your training (regardless of what it is) and WITHOUT changing exercises, sets, reps, etc.
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Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/18 min - E001 | What does it mean to Fuel Your Freedom?
In this episode, I discuss the meaning behind the name of the podcast and why I chose to name it FUEL YOUR FREEDOM. I also get into goal setting, why it's crucial to success, and how to set goals that you'll actually achieve!
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Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
25 min - E000 | Fuel Your Freedom
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
NEW EPISODES COMING SOON
Follow Me:
www.coachemilymeyer.com
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.instagram.com/fuelyourfreedompodcast
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
6 min
About Fuel Your Freedom
From the publisher's feed
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror…
that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.