It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.

3:32 - What is the Mitochondria?
6:15 - Mitochondria in celluar defense
12:50 - How to Test for Mitochondrial health?
19:20 - How does Poor sleep affect mitochondria?
27:40 - How consumption of food at different times affect mitochondria
29:40 - What's the optimal feeding window
32:25 - How supplements play a part in healing the mitochondria?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC