Fueling Her: A Woman's Guide To Wellness

In today's episode, we feature attorney, activist, and author, Robyn Gigl as we dissect the intersection between race, sexuality, and civil rights within today's society.

Often, individuals with Autism and other neurodiverse brains are misunderstood because they communicate and express themselves in unique ways.

Join Dr. Chelsea and Dr. Rabun Robertson, OT for a beautiful discussion centered around improving understanding of individuals with Autism and other neurodiverse brains and debunking common ASD myths.

"Occupational Therapy is about using activities that are meaningful to the individual to enhance their independence...it's an authentic approach to healing"-Dr. Rabun Robertson

It was lovely learning more about Dr. Rabun's amazing nonprofit, 2ThumbsUp which connects neurotypical individuals to neurodiverse individuals through fun social activities. Having an Autism Spectrum Disorder can be incredibly isolating, and social isolation has a massive impact on mental health, so the activities help improve the mental health of all parties involved.

"2ThumbsUp is not an Autism organization, it’s a being together organization."-Dr. Rabun Robertson

Find Dr. Rabun and 2ThumbsUp at https://www.2thumbs.org/ or https://www.facebook.com/groups/1084655795074904

Share this episode with a friend who loves being social!

As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email: [email protected]

In this episode, Dr. Chelsea chats with Sherry Treco-Jones, a certified health coach, fitness trainer, and the owner of Get Healthy with Sherry. Sherry's specialty is working with older populations and helping them to curate a healthy lifestyle. 

Following her own battle with cancer, and having to work with a trainer, she was even more intrigued knowing how beneficial fitness and lifestyle can be to overall healing and recovery. She maintains that strength and balance are vital in maintaining function as we age.

De’Nicea Hilton Harper is a health and wellness coach as well as a Doctor of Oriental Medicine and an acupuncturist who is an advocate for women, helping them to discover, experience, and explore their specific healing journeys uniquely. She is a strong proponent of healing being a combined journey of the Spiritual, Emotional, Mental, and Physical and invites women to unlock what that path means to them. 

"A few minutes a day keeps the chaos away"

You have a spark within you that no one else has, and the world needs you to share it. You simply need to set the needed boundaries around you so you are able to tap into it. You were born to shine, dear friend.

 Christine Gold is no stranger to burnout. She has faced her share of hopelessness, depression and a loss of purpose. But it was through these things that she learned to lean into her intuition and gifts. 

Christine guides female clients to 360 degree wellness (mentally/physically/emotionally & spiritually) with the main focus on spirituality and intuition. Her passion truly lies in helping other sensitive women/empaths tap into their gifts as lightworkers masked as depression/anxiety to unleash their Soul's Purpose.

If you want to learn more about Christine, you can follow her on
Facebook at: facebook.com/24khealing, 
Youtube: youtube.com/24khealing  
or Instagram:  instagram.com/24khealing

As always, contact us at [email protected] with guest suggestions, topic suggestions or just to say "hey!"

Dr. Chelsea & Dr. J 

When was the last time you said something kind to yourself? You deserve all the love in the world and it starts with yourself!

Whether you are in an established relationship or searching for the love of your life, this episode is for you!

Kelly Chase is a mindset coach and self love advocate who helps you tap into your best life and open your heart. Kelly also is the host of the Chase Life Podcast and star of Love is Blind Season 1. You will love her incredible energy and authenticity!

Kelly will help you tap into your inner self love and create the life you desire. So what are you waiting for?? Listen now!

Find Kelly here:
 Instagram.com/chaselifewithkelly
 www.chaselifetogether.com
 Facebook.com/groups/chaselifetogether

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In this episode,  Dr. J had the pleasure of speaking with Deb King, all the way in Sydney Australia. Deb is the co-founder of The Wisdom Playground, a global tribe of creators, entrepreneurs, and transformative thinkers, sharing their respective messages all over the world through engaging and educational workshops and events. 

In this episode, Deb chats about the importance of community, especially during the craziness of the COVID pandemic, collaborations and aligning with the right individuals and also discerning the connections and the things that are meant for each of us as we navigate this thing called life and as business owners. 

This was such a fun episode and Deb was an absolute delight, with a smile and energy as bright as the sun. 
You can reach Deb at: www.thewisdomplayground.com
Or on facebook at: https://www.facebook.com/groups/BestPossibleFuture

If you know someone you think would be a great fit for our podcast, send us an email at: [email protected]

Did you know that 80% of people (or more) suffer from Imposter Syndrome at some point in their lives? This persistent feeling of self-doubt and incompetence is one thing that can hold us back both personally and professionally.

For something so prevalent, few have heard this term, know how to identify it, and/or are able to remedy it within themselves. Enter Dr. Emee Vida Estacio, PhD, a chartered psychologist and 3x #1 best-selling author, who shares how to identify and cope with Imposter Syndrome more effectively.

Dr. Estacio's "Psychology in Your Life" series of short, accessible books are perfect for anyone who would like to conquer Imposter Syndrome and live a more confident, well-fulfilled life. You can find Dr. Estacio's books at https://www.amazon.com/Emee-Vida-Estacio/e/B00THGKLMK

You can contact Dr. Estacio at [email protected] or visit https://thepamecode.com/.

SHARE THIS with someone you know who wants to live a more confident life!

As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at [email protected]