We talk with elite U.S. marathoner Emma Bates about the mindset that led her to finish 2nd at the 2021 Bank of America Chicago Marathon and the role her emotions and environment play in helping her stay balanced.

We spoke with Jessica Isaacs, Sports Dietitian for the Los Angeles Clippers, about why looking healthy doesn't equal being healthy, why it's hard for many people to develop better eating habits, and her mission to help her clients and social media followers.

Join some of the biggest names in running--Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz--for a motivating discussion on how to reach your goals. Hosted by Carrie Tollefson and Angie Spencer, and presented by UCAN.

We talked with marathoner, podcaster, and recovering alcoholic Tommie Runz about what his addiction taught him about his ability to endure and the steps it takes to change your life.

We spoke with Master's World Champion at 60m and founder of Equity Design, Inc, Maurelhena Walles, about training with a full-time job, the role big goals play in her life, and how the work she is doing to support underserved communities is helping adults and kids build fitness into their lives.

We talk with Nathan Martin, one of the top marathoners in the world today, about his focus on training his way, achieving his potential, and inspiring others.

We speak with former Buffalo Bills offensive lineman Eric Wood about the injury that forced him out of football, how serving others helped him transition to his new life, and some tips on how to be your best self.

We speak with Crossfit stars Saxon and Spencer Panchik about training and competing together as well as how being twins has affected the way they approach the sport.

We speak with Abdi about his Tokyo Olympics experience, what's driven him to continue competing for 20+ years, and lessons learned from his new book Abdi's World.

Tina joins us to talk about how we can use running to find meaning in our lives, from the goals we pursue, the conversations we have, and the causes we choose to dedicate ourselves to.