We explore some of the powerful coaching techniques and mindset strategies running coach Greg McMillan uses to help his athletes achieve breakthrough performances.

Professional runner and Olympic Trials qualifier Makenna Myler joins us to talk about accountability, building an intentional environment, embracing your journey and when to listen to your body.

We speak with racing driver Matt Plumb on how he prepares for races, and how he trains himself to endure situations that would drive most people to quit.

David Donatucci, the General Manager of Arise Center for Athletic Development in Jupiter, Florida, shares his experiences training elite athletes and helping everyday athletes start--and sustain--new training programs

We are joined by Olympian Carrie Tollefson to discuss her early influences, her journey to becoming an Olympian, and her approach to staying focused and positive in races.

We speak with the youngest member of the US Paralympic track and field team, Ezra Frech, who describes his motivation to qualify for Tokyo, training as a Paralympic athlete, and his work to grow adaptive athletics through Angel City Sports.

U.S. Olympian Joe Klecker discusses his preparation for and execution at the US Olympic Trials, the support network he's created with his coach Dathan Ritzenhein and On Running, and how he navigated the previous year to set himself up for this year's success.

We talk with 4-time Olympic gold medalist Sanya Richards-Ross on competing in high pressure moments, the benefits of working with sports psychologists, and creating a supportive environment that leads to success.

We speak with 2x Olympic Triathlete Katie Zaferes about her rocky road to Tokyo--which included covid, crashes, and her father's sudden passing--and how she's adopted an "explorative mindset" for racing.

Fee Saghafi takes us through her journey in Crossfit, the challenges she faced at the Mid-Atlantic Qualifiers, and why she's taking it personally that others have "taken her lunch money."