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Fueling Your Half Ironman: Nutrition Strategies for Peak Performance
Podcast Episode: Fueling Strategies for Half Ironman Success
Join us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run.
What You'll Learn:
- Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.
- On-Course Fueling: Learn how to consume 60-90g of carbs per hour on the bike and 30-60g on the run, using gels, chews, and sports drinks tailored to your needs.
- Hydration Hacks: Understand how to balance fluids and electrolytes to avoid dehydration and cramping, with tips on using on-course.
- Recovery Nutrition: Get actionable advice on post-race refueling with carbs and protein to kickstart recovery and prepare for your next challenge.
We share real-world insights, drawing from experiences with top triathletes and age-groupers alike. Whether you're a first-timer or chasing a PR, this episode will help you fine-tune your nutrition plan to cross the finish line strong. Tune in for practical tips, common pitfalls to avoid, and how to test your fueling strategy in training to ensure race-day success.
Listen Now: Available on Apple Podcasts, Spotify, or wherever you get your podcasts. Don’t miss out—subscribe and share to fuel your Half Ironman journey!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
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By Coach KenPodcast Episode: Fueling Strategies for Half Ironman Success
Join us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run.
What You'll Learn:
- Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.
- On-Course Fueling: Learn how to consume 60-90g of carbs per hour on the bike and 30-60g on the run, using gels, chews, and sports drinks tailored to your needs.
- Hydration Hacks: Understand how to balance fluids and electrolytes to avoid dehydration and cramping, with tips on using on-course.
- Recovery Nutrition: Get actionable advice on post-race refueling with carbs and protein to kickstart recovery and prepare for your next challenge.
We share real-world insights, drawing from experiences with top triathletes and age-groupers alike. Whether you're a first-timer or chasing a PR, this episode will help you fine-tune your nutrition plan to cross the finish line strong. Tune in for practical tips, common pitfalls to avoid, and how to test your fueling strategy in training to ensure race-day success.
Listen Now: Available on Apple Podcasts, Spotify, or wherever you get your podcasts. Don’t miss out—subscribe and share to fuel your Half Ironman journey!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri