Some quick fire tips to improve your diet!

How to set up a successful fat loss phase

Why I don't love intuitive eating 

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For coaching inquiries, follow this link https://calendly.com/momentumnutrition/discovery-call

The Worst Cardio Mistakes Everyone Makes For Fat Loss

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So, you want to lose weight? Here are 5 things your diet needs to be successful and they might not be what you think.

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Katie Fisher is a total badass. She's a personal trainer who trains hard and loves harder. As a mental health advocate and dedicated trainer, you can just feel the passion she has for helping others whether it's in the gym or just in life. We chat about the current state of affairs and training in quarantine, mental health, social media and conscious media consumption, having healthy boundaries, and relearning to PLAY in life and in training. Basically, we cover a lot of ground. I sincerely hope you take something positive from this conversation and check out Katie on Instagram for more!

Make sure to subscribe and rate & review the podcast, as it really helps us grow! ❤️

Follow me : @savannaashley

Follow Katie: @katiefisherfit

Today's episode guest stars Megan Gallagher, author, public speaker, and coach for teens.

In this episode we discuss Megan's journey to the Ted X stage, her health scare and encounter with the Medical Medium, and being your own advocate in life.

Follow Megan @meganwgallagher

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Today's episode is with long time IG friend, Youtuber and entrepreneur, Shayla Christine. Traveling full time since 2015, she's vlogged her travel experiences every step of the way! We talk about being an opportunity chaser, travelling (of course!), post-travel life and how to navigate "normal" life, productivity hacks, and lessons learned on the road.

Make sure to subscribe to her on Youtube: https://www.youtube.com/channel/UC4RobiwT0rKJZKdqwSr6AXA/featured

For more: https://living.blog/

Thanks for tuning in! Don't forget to RATE & REVIEW the show! 💫

Todays episode is with high energy coach and strategist, Stacy Raske! As an Iraq War Veteran, recovering from PTSD and major overthinking, she’s taken what she has learned and distilled it down into a powerful toolkit that’s simple and actionable. She’s helped hundreds of entrepreneurs break the sabotage cycle and get out of their own way for good by addressing the root beliefs blocking their success. 

We chat about her career pivots, how she let go of others expectations of her, her rock bottom moment and how she rebuilt herself from the bottom, plus her 5 R's for success!

Follow Stacy for more on @stacy.raske over at Instagram or on Facebook https://www.facebook.com/stacy.raske