Fuelled and Fit with Savanna Ashley

By Savanna Ashley

Hosted by Savanna Ashley - personal trainer and nutrition coach, The Fuelled and Fit Podcast is all about conversations and strategies for building a functional, healthy, and optimal body and mind.... more

· Health & Fitness

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FAQs about Fuelled and Fit with Savanna Ashley:

How many episodes does Fuelled and Fit with Savanna Ashley have?

The podcast currently has 23 episodes available.

Fuelled and Fit with Savanna Ashley episodes:

April 08, 2019 13: How curiosity can transform your life with Robynn Deedat
If my message and brain had a sister with a South African accent, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Roybnn Deedat, a young entrepreneur, pole dance instructor and human design enthusiast. Robynn lives her life intuitively and lets curiosity lead her. This episode will leave you feeling SO inspired and SO ready to connect with your inner self, I just can’t wait for you to give it a listen!

You can check Robynn out @robynn_d and for her poledancing, over at @rockitrobz
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50min
March 26, 2019 12: 5 Mindset hacks for a happy life!
In today's episode, I share 5 mindset hacks that you can implement at ANY point during the day to get into a positive, healthy flow.
Check out other episodes, and join me over @savannaashley for more!
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20min
March 18, 2019 11: Give yourself permission
Interested to find out more about my new 1 month course? Head over to www.savannaashley.com and subscribe to my email list to be the FIRST to hear about it when it drops!
In this episode, I drop in for a quickie to talk about giving yourself permission to do the things you want to do and live the life you dream of!

Join me over @savannaashley for day to day inspo!
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11min
March 16, 2019 10: Get Paid To Do What You LOVE
In this episode, I run you through 3 SIMPLE questions that will change the way you work, FOREVER! PLUS, 5 HOT tips on how to really maximise your professional efforts. Ready to make money doing something you love?! LISTEN NOW!
Grab the download I mentioned here: http://bit.ly/2XZcbAe
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
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24min
March 15, 2019 9: The Power of Mindfulness
Julia Prescott, my mentor and friend, has an incredible story from being highly respected for her work as an assistant director in prisons both in the UK and in New Zealand, to falling ill and going on a beautiful explorative journey back to INCREDIBLE health, and now running her own holistic health company.
We chat about:
- Julia's daily habits for ultimate health
- Her beautifully unique theories on the world
- The power of mindfulness and living in the present moment
- The difference between meditation and mindfulness
- How to cultivate a positive mindset
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨
https://bit.ly/2Fg5liK
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS

She can be found at www.elevatehealth.nz or @elevate_health_nz
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1h 5min
February 28, 2019 8: Learn the art of surrendering!
When is it time to let go? Does surrendering mean giving up?
In this episode of The New 1% Podcast I answer exactly those questions!
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
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16min
February 28, 20197: 25 Lessons learned in 25 years
THE BIG 25!
In this episode of The New 1% Podcast I share 25 of my biggest lessons in 25 years!
There is more than one way to do something.

Serve from the saucer, not your cup.

Food is your friend.

Say yes more.

Say no more than you say yes.

Keep an open mind.

Listen to your intuition.

Quality over quantity.

Over-communicate.

Time is the one thing you own and yet, don’t own at all.

Find your tribe.

Empowered women empower women

Hot showers fix everything.

No one owes you anything.

Who you were at 20 doesn’t define who you are at 25.

Document your life

Empowered women empower women.

Love what you do.

Embrace 'failures'.

Time heals most wounds.

Cultivate an abundance mindset.

The grass isn’t always greener on the other side.

You’re not going to be friends with everyone.

Always be kind.

It really is a small world.
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨

AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
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32min
February 28, 2019 6: Stop letting age hold you back - Gemma Hulbert (The Yacht Stew)
Gemma Hulbert (@theyachtstew) and I got together to discuss leadership at any age, what makes a leader, how we deal with criticism and hurdles in an ageist world, and how to empower others around you PLUS so much more!
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43min
February 18, 2019 5: What are your feelings teaching you?
Thank you for listening to me & coming into my world. No matter how great someone’s life might look like on the outside, there might be something else going on. Little or big. It’s important to be kind always & especially kind to yourself
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12min
February 11, 2019 4: Life Pivot - How to embrace change
In this episode we get into embracing change and how to recognise when it is time to pivot in life, the different kinds of pivots we will experience over our lifetimes , and go over some useful ways to gracefully and strategically embrace change with confidence and empowerment.

Thanks for listening! Please SUBSCRIBE AND REVIEW THE PODCAST WHEREVER YOU LISTEN 🎧
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23min

FAQs about Fuelled and Fit with Savanna Ashley:

How many episodes does Fuelled and Fit with Savanna Ashley have?

The podcast currently has 23 episodes available.