Leah Pells

In this episode we discuss:

- Leah’s Olympic running career

- The things that running and competing taught Leah about life

- Why Leah keeps getting outdoors

- Leah’s difficult upbringing in a chaotic alcoholic home and the impact that had on her life.

- How running helped Leah at a young age.

- How addiction is born.

- What is Focused Oriented Therapy?

- What’s behind the painted rocks? See @spreadlove_campaign

- The pillars of wellness

- Rick Hanson - “the happy brain guy”

- Leah's boo: “Not about the medal” What does that mean to Leah? See Leahpells.com

- Leah on Instagram - https://www.instagram.com/leahpells_counselling/

In this episode, we visit Rick Ropchan the owner of Red Sleep Innovations.

They have a two-piece blanket that has a patented design that allows you to keep warm no matter what you’re doing called the Diner’s Wrap.

We discuss the features and benefits of the blanket. It’s a way to keep covered regardless of what you were doing.

Can be used on the patio, while you drive your car, or watching TV.

It has two different components that you put together.

Rick tells the story of the blanket and the wheel.

Made of polar fleece and water-resistant. It has such a tight weave that it keeps the wind away from your body. It’s warm!

A travel version is coming out later this summer. This fall they are coming out with a study cuddle.

To find out more about Red Sleep Innovations go to https://relaxexhaledream.com

Brought to you Mike Wilson https://fvlifestyle.com/real-estate-home

People in recovery have practiced acceptance for decades. Use this guided meditation to become aware of things that you may need to accept and let go of.

For more see http://stillwatermagazine.com

In this episode, we visit with Rachel Bolongara, owner of Fraser Valley Cider Company, and discuss:

How Fraser Valley Cider Company got its start.

Rachel describes the orchard that they have on their property and the challenges of growing apples in the Fraser Valley.

How local businesses like the Local wineries and Fraser Valley cider Company are working together.

What have Rachel‘s biggest challenges been starting this new venture?

What is one of Rachel‘s favourite things of living and doing business in the Fraser Valley?

Rachel describes her upcoming opening weekend and the special events that are planned. They now have their lounge license and are able to offer wine, and cider-based cocktails. Expect some great entertainment and food.

Rachel talks about where they got their fruit from and the amount they need to make cider.

Rachel describes the difference between their traditional craft cider and the cider you might buy in a store.

Shelaine Strom is the National Education Lead at the Canadian affiliate of Food for the Hungry based in Abbotsford, British Columbia, Canada.

"Food for the Hungry is a Christian non-profit organization dedicated to ending poverty - one community at a time. With partners like you, FH walks alongside the most vulnerable communities throughout the developing world as they strive toward sustainability. Recognizing that each community faces unique challenges as well as advantages, FH is committed to an integrated, holistic approach to development including priorities such as agriculture, education, health, and gender equality." https://www.fhcanada.org

In this episode, Sheliane describes the process Food for the hungry takes to help end poverty around the world.

The Future of Fishing On The Fraser River

With Rod Clapton, President of the British Columbia Federation of Drift Fishers (BCFDF) https://www.bcfdf.com/ and Mike Wilson - BCFDF member and Publisher of Fraser Valley Lifestyle https://fvlifestyle.com/about-us/

In this episode, we discuss the future of fishing on the Fraser River particularly for families and drift fishers.

Conversation (paraphrased) with Rod Clapton and Mike Wilson.

LEA GROVE

Lea guides women in embracing spiritual practices and connection. She helps them discover their true selves and embrace vulnerability and authenticity. She journeys with those who are seeking to live out of a place of grace and dignity.

​Lea is a Holistic Mindset Coach, and a Certified Spiritual Director -Companion. She is passionate about helping women let go of perfectionistic ideals and begin to live a life of freedom and joy.

FuelRadio Blog and Show Notes

LEA GROVE

Website - https://www.authenticsoulcare.com/

Instagram - https://www.instagram.com/lea_grove_/

Facebook - https://www.facebook.com/authenticsoulcare

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ROD JANZ

Hi! I'm a hiker, photographer, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/

In this episode, we visit with Ashutosh Priyadarshy the founder of Sunsama. Sunsama is the daily planner for elite professionals.

Organize everything you need to do today in one place. Tasks, meetings, emails, you name it. I've been using it and loving it. Listen in and find out more.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Glenn Livingston Ph.D

Never Binge Again - https://neverbingeagain.com/

LinkedIn - https://www.linkedin.com/in/drglennlivingston/

Instagram - https://www.instagram.com/livingstonglenn/

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About - www.fuelradio.com/about

ROD JANZ

Hi! I'm a hiker, photographer, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and a digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/

Jenny was born and raised on the west coast in Abbotsford, BC. Having briefly lived and ran in Alberta during my Bachelors of Physical Education and Recreation I was happy to return to British Columbia to complete my Masters of Occupational Therapy. Running got me through school as a form of stress relief and community engagement.

Since finishing school I have taken my running further completing various half marathons, short and middle distance trail races, and ultra-marathons. Further, I have become more competitive in my racing and trained to for improving my distances, speed, and strength.

I look forward to working with runners who need support to determine the right steps to take towards their goals. I love merging experiential and scientific-based knowledge to find the right approach to training and routinely use weekly goal setting as checkpoints to keep training motivating and on track.

JENNY QUILTY

Pacific Pine Running Co. https://pacificpinerunningco.com/our-story

Instagram - https://pacificpinerunningco.com/our-story

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About - www.fuelradio.com/about

ROD JANZ

Hi! I'm a hiker, photographer, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and a digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/