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Deborah has an international business that specializes in international education. She is an expert networker and is very involved in her community and in several charities. One of the thoughts that motivates her to stay healthy is she wants "to live a long time and I want to be healthy while I’m alive.” To stay healthy “I’m always active and I love getting out and walking on the beach. My minimum is 5000 steps per day.” She also practices intermittent fasting and a new morning routine that helps start her workday in a healthy way. Deborah practices affirmations and says, “To change the really depressed state that I was in I had to be really consistent with affirmations.” When I asked her for some health advice she said "Go beans! There’s so much you get from beans."

For more see http://fuelradio.com

With Special Guest Paul Filiatrault

*In this episode you will learn about...

The Institute for Safe medication Practises and five questions to ask about your medications

As people's health improves they need to monitor their dosages in communication with their healthcare professional

Paul’s pharmaceutical career

Paul took a course of nutrition during his pharmaceutical training and found it really fascinating. A quote Paul remembers from that course is “All our problems are related to our nutritional deficiencies.”

He could see the effects of people's poor lifestyle choices in the intensive care unit when he worked there.

How medication sometimes leads to health problems.

How Paul’s outlook on prescription medicine and illness begin to shift when some members of his family had health challenges and traditional medicine wasn’t working.

How Nutrilite Double X made a big difference in his wife’s second pregnancy

What Paul and his wife gave to their children and their transplanted kids who were quite ill when they moved in with them

Omega 3’s - book “The Omega RX Zone” by Dr. Barry Sears

What Omega 3’s have done for Paul and his potential heart disease issues.

How studies show that Omega 3’s can help prevent sudden cardiac events.

Intense training can reduce Omega 3’s stores in your body.

Omega 3’s are a critical component for better health. They impact inflammation at the cellular level.

Work on getting real food into the diet, however, to get to the doses of Omega 3's that we need we can’t get it all through the food that we eat

The sea is a bit of a sewer so you need to know your source and the processes of your supplier.

Tips from Paul

1_ It’s your health and you have to take care of yourself. Take responsibility.

2_ If you don’t have a flat stomach you want to have a flat stomach. When you have fat you are chronically inflamed because you’re fat cells pulling lymphocytes that produce IL one that some peoples DNA produces. Get down to an ideal body weight

3_ Do you want to take in the nutrients that you need so that your cells can operate optimally. It takes weeks. Take them consistently for a long time. Get on a supplement that has Phytonutrients. And take Omega 3’s. Probably the most important supplement that makes up for our lifestyle sins.

4_ Make sure you get enough amino acids as well. We need to have enough protein. Protein and essential amino acids that you get through proteins are how your immune system functions well.

5_ Get a blood test so that you can have objective evidence as to where you are at.

Learn more at http://www.fuelradio.com

*Always consult a physician before applying any health advice or information including what you read on this website and hear on this podcast.

Show Notes

"I had to heal old wounds and find a way to turn it all into magic."

The summer that changed it all.

Jill's early journey and how she went from wounding to spiritual badass

The term "spiritual badass" What is it and why use it?

"The fear of being found out will make you keep quiet about a whole lot more."

Jill's wake up call that convinced her to change the way she was living her life

"I am very grounded in what I believe and I have no problem speaking about it.

The willingness to stand for what I believe in is very badass."

The importance of telling the truth and what it means to Jill

"The way I share the truth and how public I am about it is not for everyone."

What was it like for Jill to talk about her trauma and how long did it take?

"Who I was lying to mostly was myself."

Once we get on the path of telling the truth we realize that telling the truth won't make us die

What does prayer mean to Jill and how she has researched and reclaimed it

"I had to come back to God in a way that served me."

Program - "Life as Prayer"

"What doesn't serve us does not serve God."

Separation and connection

"My belief is we are all connected on a soul level, and on scientifically they have now proven that we are all connected energetically."

Working with Jill

95% of the people that Jill works with identity as women.

She likes working one on one.

She does retreats, coaching training, and doing talks.

What's up with men and spirituality?

The more invitation that men have the better.

It's time for men to start listening more than they are talking. Listen to people who identify as female.

It's time for people to start speaking up and tell the truth responsibly. This is a really beautiful spiritual path.

For more see fuelradio.com

With Dr. Ken Keis

In this episode we discuss....

Ken teaches the ever popular Personality Style Indicator

Ken and associates have created The Stress Indicator and Health Planner

Better health contributes to your satisfaction in life.

"Some people feed their pets better than they feed themselves"

The indicator shows what I might do to improve my health in five different areas

Ken’s own health challenges and how he overcame them.

It’s not a diagnostic rather assessment so that I could charge of my health

"90 to 95% of illnesses are lifestyle related, so the burden of responsibility for health as ours."

The factors behind our poor health in North America.

The statistics behind stress-related illness and the impact on society and individually

The Assessment breaks down your stress in five different categories

How the assessment works. In-depth, 120 questions. Be real! Has a health planner. What do I need to do to decrease my stress and increase my wellness in every one of the five categories?

Where’s the low hanging fruit? What’s one thing that I could start working on now?

What do you need to stop doing too?

Nothing happens without structure. Set yourself up to succeed and not fail. Set up a structure that serves you.

Stop feeling guilty about what you are not doing. Something has to shift.

Go to restaurants that have the healthiest choices

Less stress and better health for everyone - the reason why the Indicator was created

"You don’t need to die sick. That is a false assumption."

The problem of obese children. Affects their mitochondria for life.

Be responsible for your health.

There is a withdrawal from sugar. We’re not suggesting it’s easy.

"The standard for the assessment was optimal health, not just mediocre health."

Why Ken is a big believer In supplementation

The 50-year longevity study from Harvard. Get out there and move! Other things that came out of this study that contributed to longevity - loving relationships and generosity. Do I give?

Finding your purpose helps reduce stress and improves your health too. "If you don’t know what your purpose is, your purpose is to find your purpose."

Special offer: e-Book kenkeis.com/fuel free e-copy of Ken’s book The Quest for Purpose

For more see FuelRadio.com

With Matt Atkins

Back in the 90s well-known music worship leader Brian Doerksen did a musical called "The Father‘s Heart." The music was incredible and it came out of teaching that was going around at the time on the subject of the Father’s heart and God‘s love for us.

For a lot of people, including me, it was life-changing as we experienced and understood God’s love in a deeper way. I mention all of that to say that I heard Brian speak about putting that musical together and the way in which the teaching impacted him at a small gathering a couple of months ago. And I had the thought at the time that I would like to speak to my friend Matt Atkins about the subject too because Matt's been teaching on it for probably 30 years to people all over the world.

Matt is a good friend, he’s a pastor and a financial planner.

For me, this interview was another great reminder to rest and find my identity in God‘s love. I don’t know about you but I can never be reminded about this enough.

In this interview, you'll hear us discuss...

What does Matt mean by the Father‘s heart?

Living with a performance orientation and how a different view of

God can help us overcome that.

How God loves us just as we are.

Doing a sense dive with the word “Father."

Dealing with our father issues and using the word "Father" for God.

The effects of fatherlessness on society

Having experiential knowledge of God not just thinking about God

The Trinity and the Fathers' heart and why it is significant.

Our emotions and our relationship with God.

Maturing in our relationship with God. Living in freedom and love is the foundation.

Matt’s calling to be a father

God as father and mother

The story of the Prodigal Son. How it has everything to do with a loving father.

The lost coin. Celebration!

The two sons.

God’s love and homecoming. Where am I getting my self-definition? Is it God’s love, or failure and shame.

How to be. Not what to do.

Quotes by Matt:

"I began to experience God’s love in the places that I thought God was really disgusted with me about."   

Teaching on the Fathers' heart is as necessary as it has ever been.

The Father to the Son, "You are my dearly loved child and I am so proud of you."  

"So many Christians obey all the rules of the house, but they never open the fridge and eat all the food that God has provided."  

"God has always noticed and never left us. God is never surprised. It’s always the same response: God says "I know you, I love you and I have always loved you."   

For more see FuelRadio.com

In today’s episode, we visit with Kayvon K and Muhammad Dewji.

Muhammad is a successful Business Analyst who has been coached by Kayvon.

During this episode, we discuss the changes that occurred in Muhammad business while he was working with Kayvon and some of the techniques that they implemented in Muhammad's business that has led to his recent growth and success.

In this episode we discuss:

• Where Muhammad was at when he approached Kayvon for coaching

• What was going on in Muhammad‘s business at the time that led him to seek out a coach

• Some of the first things that Kayvon and Muhammad worked on in Muhammad‘s business

• Some of the early changes that Muhammad made to his business that had an impact

• The Pomodoro Technique

• The power of outsourcing

• Getting out of a rut with the help of a coach

“Everbody needs a coach!” ~ Kayvon

• What to do when things don’t go right.

“How do you win the day?” ~ Muhammad

• How to reset your mindset

• Measure your progress and regularly review your progress

• The changes that have taken place in Muhammed’s business and personal life as a result of working with Kayvon

• The joy of implementation. Are clients open to new ways of thinking and new ways of doing things?

• The power of expressing gratitude and journaling.

"Leave the past in the past. Both success and failure." ~ Kayvon

• The value of a good question.

• Why work with the coach?

"Find the support that you need and give yourself fully to them." ~ Kayvon

Contact - Kayvon at [email protected], Muhammad at [email protected]

This week we discuss endodontics from the playground to the pros with Dr. Mark Parhar.

Dr. Parhar was born and raised in Nanaimo, B.C. He completed his undergraduate degree in Honors Biochemistry from UBC and went on to obtain his DMD from the UBC Faculty of Dentistry in 1997. After practicing general dentistry for 11 years, Dr.Parhar returned to UBC for the Graduate Endodontics program where he received his Diploma in Endodontics and Master's of Science degree.

Listen in as Dr. Parhar and I discuss:

Our last Review last interview...

Why have a root canal? Why not just extract the tooth?

Some of the special technology and tools that Dr. Parhar uses.

Sports! Dr. Parhar has worked with athletes from a variety of sports like the Olympics, the Vancouver Giants, and the Canucks. What kinds of things did he do for them?

Giving back to the community. Some interesting things Dr. Parhar has done in the community and around the world.

See more at fuelradio.com

Here’s how you can connect with Dr. Parhar:

Website: https://www.tricityendodontics.ca

Instagram: https://www.instagram.com/tricityendo

Facebook: https://www.facebook.com/tricityendo

Andy Park is a musician and one of the pioneers of Vineyard Music. He is a lifelong songwriter, worship leader, and teacher who has influenced people in many nations with his songs books and leadership. We sat down recently to discuss his newest book called Living in Humility: Following the Humble King (available on Amazon)

In this episode we discuss:

What Andy up to these days

How Andy found himself writing a book about humility

What is humility from Augustine to Christa Tippett

Our personal difficulties with practising humility

The example of Mary, the mother of Jesus

How Andy has experienced humility in his own life.

The beginnings of modern day worship music

Waiting on God and humility

Suffering and humility

Humility and leading worship music

Agreeing with God and recognizing God‘s sovereignty

Andy’s current situation and how it is humbling.

How to practice humility. Some practical steps.

God as the reward.

Biblical, political and business leaders who are examples of humility

Letting go of expectations. “You find freedom when you let go”

Jeremiah 2

Trust in the Lord and do good - a practice

Resources

Songs in this episode – “I See You” – Words and music by Andy Park. “Slip Away” Words and music by Andy Park

Links

Andy’s Park - https://www.andypark.ca

Show notes - https://fuelradio.com/blog

Dr. Mark Parhar

Dr. Parhar was born and raised in Nanaimo, B.C. He completed his undergraduate degree in Honors Biochemistry from UBC and went on to obtain his DMD from the UBC Faculty of Dentistry in 1997. After practicing general dentistry for 11 years, Dr.Parhar returned to UBC for the Graduate Endodontics program where he received his Diploma in Endodontics and Master's of Science degree. You can find out more about Dr. Parhar HERE

Listen in as Dr. Parhar and I discuss:

• What he likes to do for fun

• Pain. What he does to make people feel comfortable and minimize pain?

• Root Canals!

• How he discovered his interest in root canals

• His training to become an Endodontist?

• What exactly is a root canal is and why would someone would need one

• The challenges for a dentist who does root canals?

• Why someone come to a specialist and why dentists refer people to him.

• A patient story

See more at fuelradio.com

This week we discuss stress and emotional eating with Erin Wathen (WATH- EN)

Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama.

Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.

It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I

Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now.

Listen in as Erin and I discuss

• Erin’s health journey

• The basics of healthy eating and why so many people are overweight in North America

• What a healthy mindset and a healthy commitment looks like

• How everyone needs a foundational thought that they can hang onto.

• How to deal with stress and eating

Here’s how you can connect with Erin:

Website: https://erinwathenwellness.com

Instagram: https://www.instagram.com/erinwathenwellness

LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/

Facebook: https://www.facebook.com/pg/erinwathenwellness/about/

Amazon: Why Can’t I Stick to My Diet?: How To End The Food Drama.

For more see http://www.fuelradio.com