Every day get up with a plan to Intentional inch toward each of the 7 areas of your life you are working on in 2020

How to make your 2020 Goals effective.

When you set your goals, it has to go further than motivation because motivation dies out.

No one's life is completely stress-free. It is important to know how to manage the stress in your life. Try these techniques for dealing with it.

Karol & Alice explore great opportunities for reinventing or re-igniting your passion with successful life re-inventor and podcaster Marchia Ogden from the UK. www.facebook.com/gurgleit

www.instagram.com/dream_life_50plus

https://www.gurgleit.com/mybestlife

In this podcast, Alice & Karol explore the top ways to get the spark back into your relationship with Pure Romance expert Brittany Mathena. Enjoy!!!

No need to dampen the flame as we enter this midlife season of life. Alice & Karol talk about ways to keep the ‘spark’ of love and intimacy alive in your partner relationship! The fun doesn’t have to end!

This podcast with The Yogi M.D. is filled with pearls of wisdom. Learn about Dr. Nadine Kelly's brave journey from Pathologist to an inspiring medical yoga expert. Her philosophy, passion and commitment to helping women live a healthy and fulfilled life is amazing. She also has a podcast called The Yogi M.D. where she inspires women to live their best life for themselves and those they love.

Whether you are preparing for retirement or already retired, these 5 actions will help increase your retirement satisfaction, your energy level and your overall sense of fulfillment during retirement and beyond! Don’t wait to focus on these 5 habits. It’s never too late and we’ve got this!

On this episode Alice & Karol talk with Kate Stewart of Fab After 40. Kate discusses how to overcome your fears as you transition from Corporate America to being an Enterpreneur as well as tangible tips for ultimate success and fulfillment.

Karol & Alice share the top 5 ways for you to become confident and maintain your confidence Challenge yourself, conquer your day and enjoy your fulfilled life!