Alice & Karol share the struggles and steps for success when it comes to meditation…at any age! Learn how to simplify adding this valuable tool into your day in minimal time to improve your sleep, decrease anxiety, become more focused and so much more!

In this season of our life it may be more comfortable to be isolated or stick with your immediate circle of friends. Alice & Karol challenge you to a higher level of personal growth by exposure to new people, new ideas and new activities.

It happens to all of us – disappointments! Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!

Your Evening Routine – It’s more important than you may think!

Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.

Today we talk with Denise Hughes - Founder of Women Talking Finances. Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.

Alice & Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50. Her down to earth style and positive vibes are infectious. Enjoy!

Alice & Karol share each of their ‘similar but different’ morning routines & how YOU can set up a morning routine that helps you rule the day rather than the day ruling you. You will find it can also bring joys you never expected.

How to develop a powerful mind so you can overcome what’s between you and your personal/professional success.

Alice & Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts. They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure.

Alice & Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion. Join in and discover what may be waiting inside of you!

Alice & Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them. There’s no time like the present to make your goals a reality! Let’s do this!