As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.

7 Tips for Keeping Your Mind Sharp! Dementia and Alzheimer’s are very serious problems. Karol & Alice share research based ways to help keep your mind sharp and help avoid problems with your memory now and down the road.

7 Ways to Effectively Manage Your Time. Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively. Best yet – these strategies work for your personal and professional life.

What’s left on your bucket list? Alice & Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond. Get ready to be inspired!

Why did we write our best-seller Fulfilled After 50? Alice & Karol dish on why they felt compelled to share their stories and advice.

Alice & Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?

Want to live life on your terms and have fun along the way? Alice & Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve. Enjoy!

You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.

In this podcast, Alice & Karol share the 7 steps they find most helpful to changing their habits for the long-term. Some just may surprise you.

Everyone deserves to be happy, but what or who can make that happen for you? Join us to see if you can add a bit more to your life!