It's typical to get caught up in the hustle and bustle of the season but it can sometimes leave a person exhausted or even depressed. Join us as we discuss taking a little time for yourself and thriving through the holidays!

Alice and Karol share ideas on making your 'self talk' work for you! Turn your inner voice into a positive force to fuel your potential.

Quality Sleep may be more important than just feeling awake in the morning. Your body uses this time to do amazing things. Tune in to find out!

Do you get enough sleep? Learning what makes for a restful night will help you catch those zzz's and wake refreshed!

Alice Edgerton and Karol Clark invite you to make time for yourself again. Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.