What if “getting into alignment” wasn’t just a vague self‑help phrase, but a clear, practical process you could follow every day?

In this short and powerful episode of Fulfill After 40, Lourdes breaks down what alignment really means and how to finally get your mind (ego), heart (soul), and body (nervous system) on the same page—so you can stop stalling on your dreams and start moving toward the life you actually want.

You’ll learn why your ego isn’t your enemy, why your body sometimes reacts like you’re in a burning house when you’re just trying something new, and how to gently train your nervous system to feel safe as you step into the unknown.

Because you’re not too old, you’re not too late, and your dreams did not expire after 40.

• What “alignment” really is

  • Why it’s more than a buzzword in the personal development space
  • The three parts of you that must agree: mind/ego, heart/soul, and nervous system

• The role of the ego (mind)

  • Its #1 job: keep you alive, not make you happy
  • How it interprets anything unfamiliar as a life-threatening risk
  • Why old childhood coping mechanisms still show up in your 40s, 50s, and 60s
  • How fear can show up physically—sweaty palms, racing heart, panic-like symptoms

• Your nervous system as a gatekeeper

  • How your nervous system responds to the ego’s “danger” signals
  • Why it stops you from:
  • The power of nervous system drills to teach your body that new ≠ deadly

• Listening to the heart (soul)

  • Your heart as the holder of your deep desires and dreams
  • Why the soul whispers while the ego screams
  • Using practices like meditation to quiet the noise so you can hear your inner guidance

• A simple daily alignment practice

  1. Get quiet (e.g., meditation) and listen for your soul’s whisper
  2. Ask: What is one micro‑action I can take today toward my dream?
  3. Do a nervous system drill before taking that action
  4. Take the small step and show your ego and body that you survived
  5. Repeat daily so your mind, heart, and nervous system learn to work together

• Alignment happens when mind, heart, and nervous system all agree:
  “This is possible, and it’s safe for us to do this.”
• Your ego isn’t bad—it’s just overprotective and using outdated data.
• Regulating your nervous system is essential if you want to move through fear rather than let it stop you.
• Micro‑actions, paired with nervous system drills, are how you gently retrain your system to support your dreams.
• You can build a life you’re proud to look back on—even if you’re starting after 40.

Download the Worthiness exercise here

Apply to work with me here

In this deep conversation, Penny Chiasson and I break the taboo and shame behind two huge topics: suicide and Unprocessed Grief. We encourage you to listen and, if you or anyone around you needs help, to reach out. Please reach out for help. Call or text 988; go to the website https://988lifeline.orgFind Penny Here

Grab your worthiness workbook here

Book a call with me Here !

Watch the episode on YouTube Here

Why the rebrand? Why Fulfilled After Forty? How aligned I am with this mission!!

Welcome back, friends!!! I miss you, and I hope you miss me!

2026 has been a YEAR! And it's not even done yet! I explained everything here!!

Enjoy!

Work with me here https://lourdesivette.com/workwithme

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A lot of people see me as Fearless, and I take it with gratitude, but today I want to give you how I do it, how I manage fear in a Somatic way. Learn my process to become "Fearless" and I explain why I put it inside quote marks!

If you want me to guide you throughout this process, schedule a one-on-one with me here.

As always, you are loved!

I have the delight of having one of my favorite humans as the first guest on our new branding show! You will know right away why she is perfect for this podcast!

Her story about knowing in her bones what she wanted and the certainty of becoming a professional dancer pushed her through her edges, helping her grow and achieve her deepest desires. Besides her supportive husband and lovely family, she became an accomplished dancer and Pilates instructor.

You can find Bec on her amazing podcast, Exploring Creativity - Threads and Bones, here:

Apple Podcast

Spotify

Her Blog The Vibrancy Society

Dragonfly Pilates and Movement

Today I talk about how to get out of the not-so-comfort zone and find Joy every single day!

We came into this world to be happy, so let's stop waiting for the weekend to bring joy into our lives.

If you enjoy this episode, please share, rate, and review! So more people get to live a joyful life!

Love,

Lourdes

Today I'm sharing my trick to have courage and build confidence. I got this question so many times: How do you find the courage to do it all? And I think it’s time to answer it! so here it is! My answer on How I do it all, and how I found the courage to put myself out in the world, and why I do it!

Welcome and get ready to be Authentic and free!

I will help you step into Authenticity and get some healthy boundaries. There's freedom and happiness on the other side of pretending! Get there, my friend!

Today, I share a Powerful tool to help you break free from the identity boxes society forces us to fit into. It is a short but mighty episode! I hope you utilize this tool and change the way you identify yourself and perceive the world.

If you want me to hold your hands while doing the work, go ahead and schedule a one-on-one with me ⁠Click here https://calendly.com/lourdesivette/selflove

Knowledge is Empowerment! Today is a hands-on episode! Let's delve into the deep work and uncover your subconscious beliefs that influence all the daily decisions in your life.

If you want me to hold your hands while doing the work, go ahead and schedule a one-on-one with me Click here https://calendly.com/lourdesivette/selflove

Please Share, Rate, and Review! I deeply appreciate you!

Love, Lourdes