Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Retox: Yoga, Nourishment, and Mindset Tools for the Life You Really Live
Author: Lauren Imparato
Narrator: Erin Bennett
Format: Unabridged
Length: 9 hrs 28 mins
Language: English
Release date: 2016-02-02
Publisher: Blackstone Audiobooks
Genres: Health & Wellness, Fitness
Publisher's Summary:
Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patienceor the time!for strict dietary restrictions and hours of meditation? Lets get real; these tactics just dont workat least not for long. But that doesnt mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Retox isnt about changing who you are or denying lifes pleasures; its about tailoring sensible, scientifically based health practices to the life you already live; its about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplinesfrom psychology to nutrition to Tibetan philosophyshe designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
stress and anxiety,
low energy,
back pain and headaches,
hangovers,
PMS,
sleep deprivation, and
much more.
With a deep understanding of anatomy and physiology, in Retox, Lauren writes a fun and entertaining book that shows both students and instructors ways to maximize the value of yoga.Francis X. Mendoza, orthopedic surgeon
© 2016 by Lauren Imparato. All photos reproduced with permission of James Bradley Harris
***Please contact member services for additional documents***