In this episode, Michael talks with Silvia Covelli and Dr. Achina Stein about the Healing Depression Project. Silvia, who struggled with chronic depression for 25 years, developed a groundbreaking program that eventually became The Healing Depression Project. Dr. Stein, a clinical director and functional medicine psychiatrist, provides expert insights into why this comprehensive 45-day program is effective. They share practical approaches, including lifestyle changes and dietary strategies, which can transform mental health and offer lasting relief. Tune in to learn effective methods for overcoming depression and reclaiming your life.

Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional

Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from

depression.

She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a

certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of

Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was

awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.

Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding

Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing

pathways for those facing chronic depression.

In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings

hope to those who have long struggled with depression and have not found relief with other treatments,

including antidepressant medications.

Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist.

In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60

different treatments without finding sustained relief. Her personal struggle, combined with her extensive

background in human transformation and mind-body connection, led her to develop a program that

remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since.

This breakthrough later inspired the creation of the Healing Depression Project, and helping others break

free from depression became her life mission.

Timestamps:

11:30 Understanding the root causes of depression with functional psychiatry.

14:39 Combining functional medicine and lifestyle changes.

22:36 How metabolic psychiatry differs from traditional psychiatry.

39:37 The importance of habit stacking for sustainable mental health.

44:06 Using the ketogenic diet and intermittent fasting for brain health.

46:34 The role of the ketogenic diet in reducing brain inflammation.

50:04 Resetting the body and brain through a comprehensive approach.

Silvia and Dr. Stein created a Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression. Download your copy here.

Reaching out through The Healing Depression Project Website is the best way to connect with both Silvia and Dr. Stein. 

Resources Mentioned:

The Healing Depression Project’s 45 Day Recovery Program | Website

What If It’s NOT Depression? by Dr. Achina Stein | Book or Audiobook

Understanding the Gut-Brain Connection with Kiran Krishnan | YouTube

Dr. Chris Palmer | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

It's Time to Stop Guessing and Start Healing! Join the Free NeuroMetabolic 5-Day Challenge starting Oct 15th to dissipate brain fog, boost your energy and feel like yourself again.

In this episode, Michael interviews Dr. Peter Kan, a specialist in functional neurology and functional medicine. Dr. Kan dives into the critical topic of neurometabolic health, explaining how inflammation and poor metabolic function can significantly impact brain health and overall well-being. He shares actionable strategies to improve your neurometabolic state, offering hope for those struggling with chronic conditions. Dr. Kan also introduces a free 5-day challenge to kickstart your health journey. Join us to learn how small changes can make a big difference in your resilience and quality of life.

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine, and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself.

Timestamps:

10:52 Blood sugar balancing improves neurometabolic health.

19:35 Identifying root causes of neurometabolic dysfunction.  

23:04 Manage stress to reduce inflammation.  

29:40 Why changing your mindset is important for physical health.

34:22 Use proper nutrition to support brain function and neuroplasticity.  

38:01 Combine lifestyle changes and nutrition for optimal brain health.  

To learn more about the Hope Integrative Wellness Center check out their Website and Facebook Page.

The best way to connect with Dr. Kan is through Instagram or his YouTube Channel. 

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Explore Carrie’s Library of Online Courses on everything from anxiety and depression to thyroid-healing and fertility.

In this episode, Michael interviews Carrie Bennett, an educator in quantum biology with multiple degrees in biology, nutrition, and bodywork. Carrie reveals compelling insights about the misunderstood role of sunlight in our health. She debunks common myths, explains the body's natural defences against sun exposure and explores historical uses of heliotherapy. Learn how gradual sunlight exposure and understanding quantum biology can enhance your well-being. Don't miss her transformative strategies and personal experiences in building sun tolerance.

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. 

Timestamps:

6:19 How to build natural sun protection through gradual exposure.

10:25 Why sunscreen and sunglasses may be harmful to your skin.

14:09 Simple steps to increase your natural sun tolerance.

18:35 Why morning sunlight is crucial for your health.

24:47 How to enhance cellular function with infrared light.

29:15 Boost your energy with the proper use of melanin.

37:01 Use these two natural methods to recharge your body’s energy.

Carrie's Free Circadian Starter Kit is a great place to start learning about light and how to change your relationship with your lighting environment for health.

Connect with Carrie on her Website, Instagram and on YouTube.

Resources Mentioned:

Quantum Biology Collective | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

In this episode, Michael interviews Dr. Cathleen King, a highly regarded physical therapist and neuroscience-based mind-body practitioner. Cathleen shares invaluable insights into overcoming chronic illness and trauma, emphasizing the importance of addressing the brain and nervous system. She discusses why people often struggle to maintain new health practices, delves into the root causes of resistance, and offers practical tools for long-term well-being. Whether you’re a health practitioner or on your own healing journey, this episode provides must-know strategies for lasting transformation.

Dr. Cathleen King, DPT is a physical therapist and neuroscience-based mind-body practitioner.  Her professional focus is chronic illness and trauma healing. She is the founder and CEO of the Primal Trust™ Academy & Community, a rapidly growing worldwide platform helping others unlock their self-healing.  Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed practices.                                             

Timestamps:

5:30 Why stress management is key to resolving chronic illness.

10:27 How to shift from pathogen-based to holistic healing.

16:01 How to teach the body to exit fight or flight mode.

20:46 How dopamine addiction prevents effective healing.

27:13 Strategies for setting healthy boundaries and avoiding burnout.

32:19 Using breath practices to regulate the nervous system.

37:38 Why committing to self-care is essential for healing progress.

Get Cathleens Free Primal Trust™ Guide to Self-Healing. It contains 5 powerful self-regulation exercises - including unique access to a guided somatic meditation audio.

Follow Cathleen on Facebook and Instagram and visit her YouTube channel and Website

Resources Mentioned:

Healing Back Pain by John Sarno | Book or Audiobook

Full Circle Healing Podcast episode on A Game-Changing Discovery in Gut Healing with Steve Wright | Spotify or Apple

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Unlock your unique genetic blueprint and discover the root causes of fertility challenges with Jaclyn's Functional Genomics Personalized Analysis & Interpretation.

In this episode, Michael interviews Jaclyn Downs. Jaclyn helps clients and practitioners navigate health roadblocks through genetic interpretation and lab testing. Tune in to learn how genes impact detoxification, hormones, and digestion, and discover actionable tips for optimizing your genetic expression. Michael shares his personal experience with genetic testing for hemochromatosis and how it transformed his health. Expert insights on using genomics to achieve better health outcomes are waiting for you.

Jaclyn Downs, MS, CHC, CD, is the author of the academically published book, Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner who helps clients and practitioners move past puzzling roadblocks and individualize protocols through genomic interpretation, functional lab testing, and a meticulous intake consultation.

Timestamps:

5:02 Use nutrition to enhance genetic expression for better health.

8:42 Balance gene expression by understanding upstream and downstream effects.

10:34 Avoid iron supplements if your blood shows low iron levels.

12:35 Focus on detox pathways for improved health outcomes.

19:18 Avoid common mistakes with incomplete genetic testing reports.

23:17 Choose genetic testing from trusted practitioners, not mass-market tests.

35:26 Prioritize daily detoxification and regular elimination for effective cleansing.

Want to understand your genetic blueprint better? Get Jaclyn's free cheat sheet for The "Big 3" Most Impactful Genes (believe it or not - MTHFR is not one of them).

Connect with Jaclyn through her Website and on Instagram.

Resources Mentioned:

Enhancing Fertility through Functional Medicine by Jaclyn Downs | Book

Introduction to Nutrigenomics and Functional Genomic Analysis with Jaclyn Downs | Mini-Course

Detoxify Your Life with Lara Adler | Workshop Series

Dr. Bob Miller | Facebook

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Are you feeling overwhelmed, anxious, or struggling to find calm in a busy world? Get access to our FREE E-book, Master Your Breath, Balance Your Life. Inside you’ll learn how simple breathwork techniques can calm your mind, reduce stress, and shift your body into a state of deep relaxation—allowing you to handle life’s challenges with ease.

In this episode, Michael speaks with Jane Hogan, "The Wellness Engineer" and host of the podcast Wellness by Design. Jane transformed her life from being a civil engineer to a health coach specializing in chronic pain relief. Discover the role the nervous system and stress relief play in managing conditions like rheumatoid arthritis. Jane offers practical tools for self-regulation, emphasizing the power of breathwork, positive belief, and creating "pearls of peace." Tune in to learn how to take charge of your health and unlock your healing potential.

Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain. With this method, they can become empowered creators of their health using the mind, body and breath.

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.

Jane has helped thousands of people release chronic pain naturally. She hosts the Wellness by Design podcast, and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author of three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.

Timestamps:

4:10 Empower yourself by starting with food changes.

9:12 How calming the nervous system helps to reverse chronic conditions.

14:27 How to release emotions with freedom talk journaling.

16:50 Using breathwork to calm the nervous system.

21:12 Create healing through consistent small practices.

28:40 Shift negative emotions by focusing on breathing.

37:02 Regulate pain by prioritizing compassionate attention.

Check out The Wellness Engineer's Relief with Peace Audio Bundle. These help create a calm mind and body to activate healing.

Also, connect with Jane on her Website, YouTube, Instagram and Facebook

Resources Mentioned:

Wellness by Design Podcast by Jane Hogan | Spotify or Apple

Breathing: The Master Key to Self Healing by Andrew Weil | Audio CD or Audiobook

Dr Gabor Maté | Website

Francis Weller | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Is Your Gut the Ground Zero for Chronic Diseases? Download our (FREE!) exclusive video, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia with Kiran Krishnan to begin taking control of your health.

In this episode, Michael interviews Kiran Krishnan, a leading expert in microbiome research and education. With extensive experience in the health and wellness industry, Kiran dives deep into how the gut microbiome impacts overall health and chronic disease. From the gut-brain connection to hormone balance, Kiran shares invaluable insights on nurturing a healthy microbiome for optimal well-being. Discover how your day-to-day choices can influence your gut health and why understanding the microbiome is crucial for preventing chronic illness.

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded several successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome.

Timestamps:

4:09 How to balance your microbiome for optimal health.

10:57 Why a leaky gut can lead to chronic diseases.

16:48 How the microbiome teaches immune cells to function.

23:04 The importance of diversity in your microbiome.

30:50 How the gut microbiome influences hormone balance.

36:59 The microbiome’s role in detoxification and liver health.

40:53 Simple steps to improve your microbiome starting today.

Connect with Kiran on Facebook and Instagram.

Resources Mentioned:

Kiran Krishnan's Research Publications | ResearchGate

Frontiers in Immunology Journal | Website

Find more from Michael on the Rebel Health Website and Instagram and be sure to join the Facebook Group!

Is Your Gut the Ground Zero for Chronic Diseases? Download our exclusive video course, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia for FREE and start healing your gut today!

In this episode, Michael interviews Steve Wright, a renowned gut health expert and founder of Healthy Gut. Steve discusses the vital role butyric acid plays in gut health, its broader impact on the body and the challenge of managing gut dysfunction. Steve's journey from battling gut issues to helping millions equips him with unique insights. Tune in to learn actionable strategies for improving gut health and why comprehensive approaches beat quick fixes.

Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his health challenges using everything from Western medicine to shamans. Steven is the co-founder of healthygut.com and resides in Boulder, CO with his wife Shay and their two dogs.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.

Timestamps:

4:15 How to improve gut health with simple dietary changes.

10:50 Why most gut health supplements fail and what to use instead.

17:32 The role of butyrate in long-term gut healing.

22:48 How to break the cycle of digestive discomfort.

29:15 The key to maintaining gut health during stressful times.

34:42 Why you need to reintroduce foods to heal your gut.

40:05 How to choose the right digestive supplements for your needs.

Check out Steve's company, Healthy Gut, on their Website, Instagram or TikTok.

Resources Mentioned:

Deep Dive: Butyrate | A Paradigm Shift in Gut Optimization | Video

Order Tributyrin-X | Shop

Find more from Michael on the Rebel Health's Website and Instagram and be sure to join their Facebook Group.

Want easy, practical tips to help you reduce harmful toxins from your home, food, and personal care routines? Download our FREE Rebel Health Clean Living Guide 2024 and create a cleaner life.

In this episode, Michael interviews Lara Adler, an environmental toxin educator with 15 years of expertise, who has trained thousands of health professionals worldwide. Lara discusses the critical need for evidence-based communication about environmental toxicity and offers practical, stress-free steps to reduce toxin exposure in your everyday life. They delve into the cultural and political challenges surrounding food safety and the impact of toxic chemicals on health. Learn why balanced, accurate information is essential and how to make informed choices to protect your health. This is an eye-opening conversation you won’t want to miss!

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.

Timestamps:

4:15 Minimizing sensationalism to improve health communication.

12:30 How to avoid overwhelming clients with environmental health information.

21:45 Why "absence of evidence " is not "evidence of absence".

30:20 Easy and cost-free ways to reduce home toxic exposure.

34:00 Stop using scented products to improve air quality.

45:15 Why reducing single-use plastics matters for your health.

50:40 Importance of getting involved in local environmental issues.

Connect with Lara on her Website and Instagram.

Check out the Rebel Health Tribe's Detoxify Your Life Workshop Series with Lara Adler!

Resources Mentioned:

Lara's Talking Toxins Course | Website

Rebel Health's Toxicity & Detoxification Masterclass 2024 | Course

Dark Waters | Movie

Find more from Michael on Rebel Health's Website and Instagram and be sure to join the Facebook Group!

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Welcome to Full Circle Healing! In this episode, your host Michael Roesslein shares his personal healing journey, what to expect from the show, and some practical tips for improving your well-being.

Michael Roesslein holds a Master’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and a CHEK Holistic Lifestyle Coach. He has also completed Dr. Gabor Mate's Compassionate Inquiry program, the 2-year training at the Luminous Awareness Institute, and is a certified facilitator of Biodynamic Breathwork & Trauma Release System (BBTRS). 

Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. 

This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.

By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, he has been able to experience radical improvements in quality of life and resilience during difficult times.

Michael will begin facilitating workshops, retreats, and private sessions focused on emotional healing, trauma resolution, nervous system regulation, and grief processing via his new platform, Anima Somatic Self Discovery starting in early 2025 — in addition to his work here at Rebel Health.

Originally from the Chicago area, Michael currently lives in Lucca, Italy with his wife, Mira and young son, Elio. 

Timestamps:

7:57 Get outside for natural light to set your circadian rhythm.

12:50 There are no sides to healing; it’s all connected.

16:15 How to focus on actions you can implement immediately.

17:57 Ground yourself by connecting with the Earth.

19:16 A simple breath practice to reduce anxiety.

23:45 Building or joining a village or community to foster healing connections.

Resources Mentioned:

Compassionate Inquiry Training by Dr. Gabor Maté | Website

Biodynamic Breathwork Institute | Website 

IFS Institute | Website

Anima Somatic Self Discovery | Website

James Maskell’s Functional Forum | Website

The Wild Edge of Sorrow by Francis Weller | Book or Audiobook

The Threshold Between Loss and Revelation by Francis Weller and Rashani Rèa | Book

Find more from Mike on the Rebel Health Tribe Website and Instagram and be sure to join his Facebook Group.