Full Heart Free Voice Podcast: reading inspiring books, one chapter at a time

Today we're discussing the essays: "Hidden Treasure", "Creative Living, Defined", and "An Amplified Existence" from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mention in today's episode

• A Princess in Theory by Alyssa Cole
• Introduction to Quantum Human Design by Karen Curry Parker
• Soul's Calling Coach Training with Bev Barnes

Full Heart Free Voice Links

• Podcast Merch
• Instagram
• Book Shop

*Links to bookshop.org are affiliate links.*

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

We are reading Big Magic: creative living beyond fear by Elizabeth Gilbert! In this trailer episode we talk about why we picked Big Magic, and we discuss all the fun new changes to Full Heart Free Voice Podcast.


Full Heart Free Voice Links

• Podcast Merchandise 
• Instagram
• Book Shop

*Links to bookshop.org are affiliate links.*

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is a bonus episode where Caitlin and Emma talk about one last quote from Women Who Run With the Wolves. Enjoy!

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice links:

• Podcast  Shop (Audio Classes) 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is a bonus episode where Caitlin interviews friend of the podcast, Mikah Jaschke, about her experience reading Women Who Run With the Wolves and listening to our show. Enjoy!

Resources mentioned in this episode:

• Connect with Mikah on Instagram at roottoriseholisticwellness
• Email Mikah at [email protected] 
• The Artist's Way by Julia Cameron

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice links:

• Podcast  Shop (Audio Classes) 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. This month we are studying chapter 15  “Shadowing: Canto hondo, the deep song”.

Resources mentioned in this episode:

• Do Better: spiritual activism for fighting and healing from white supremacy by Rachel Ricketts
• Bare by Susan Hyatt
• The Creativity Mindset with Martha Beck
• How to Wake Up Your Creativity  by Jeffrey Kluger
• Why We Sleep: Unlocking the power of sleep and dreams by Matthew Walker
• The Way of Integrity by Martha Beck
• Together Rising
• How to Save a Planet  with Alex Blumberg and Dr. Ayana Elizabeth Johnson
• Moon and Manifest  with Lola Pickett
• The Moon Book by Sarah Faith Gottesdiener
• Insight Timer - Sharon Saltzburg
• Headspace
• The Tapping Solution
• The Reluctant Royals by Alyssa Cole
• Hot & Bothered / On Eyre  with Vanessa Zoltan
• Pussy: a reclamation by Regena Thomashauer
• Codependent No More by Melody Beattie

Links to bookshop.org are affiliate links.

Full Heart Free Voice links:

• Podcast Class Shop 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 15  “Shadowing: Canto hondo, the deep song”.

Summary:

Chapter 15 serves as a wrap-up of everything we’ve learned in the book, and it’s a powerful manifesto for living a life from your instinctual nature. This chapter is for you if you are looking to read something short and encouraging about being your true self. It’s for you if you want a boost of courage or empowerment in tough situations. And it’s for you if you want to remember what you’ve learned and how you’ve changed through reading Women Who Run With the Wolves.

Resources mentioned in this episode

• Sonya Renee Taylor's Patreon

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram
• Contact us - [email protected]

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss part 2 of chapter 14 “La Selva Subterranea: Initiation in the underground forest”.

In this episode we discuss stages 4 - 7 of the journey to claim your wild self:

• Stage 4 - Finding love in the underworld
• Stage 5 - The harrowing of the soul
• Stage 6 - The realm of the wild woman
• Stage 7 - The wild bride and bridegroom

Resources mentioned in the episode

• Coded Bias - Joy Buolamwini

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 14 “La Selva Subterranea: Initiation in the underground forest”.

Summary:

This chapter is an exploration of the entire life process of claiming your wild self through a descent into the underworld, which is the deep realm of the psyche within us. It's for you if you would love to understand more about the journey of claiming your wild self and locate yourself in it. It’s for you if you need encouragement to keep going, keep seeking healing, and keep seeking your true self. It’s also for you if you want to be emboldened by the endurance of the wild self, who can go on long healing journey and come through the other side.

In this episode we discuss stages 1 - 3 of the journey to claim your wild self:

• Stage 1 - The Bargain Without Knowing
• Stage 2 - The Dismemberment
• Stage 3 - The Wandering

Resources mentioned in the episode

• A Proclamation on Juneteenth Day of Observance, 2021 - Joe Biden
• Why celebrating Juneteenth is more important now than ever - P.R. Lockhart
• The Story of Juneteenth - James Harrington
• The Historical Legacy of Juneteenth - National Smithsonian Museum of African American History and Culture
• Bare - Susan Hyatt

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast doe

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 13, “Battle Scars: membership in the scar clan”.

In today's episode Caitlin and Emma offer a guided meditation to help you release old shame.

In the episode you will:

• Join us by a communal fire
• Release what most holds you back
• Feel the support of community in doing sacred work

Full Heart Free Voice links:

• Podcast Shop (Clarissa Pinkola Estes Audio Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 13 “Battle Scars: membership in the scar clan”.

Summary:

This chapter is an exploration of shame and focuses on the pain of keeping secrets bottled up and on the powerful healing that can come from sharing our secrets with a trusted person, so we can move from isolation to becoming a member of the scar clan. This chapter is for you if you feel isolated and lonely, because you feel like no one could really understand what you’ve been through. It’s for you if you keep your pain bottled up, without sharing it with others. It’s also for you if you want to find a simple path to move past the shames in your life.

In this episode we discuss:

• How it feels to be stuck in old shame
• Why it's so hard to share our shameful secrets with others
• The freedom that comes when we share our secrets with the right person

Resources mentioned in the episode

• Stop Being Afraid: 5 steps to transform your conversations about racism by Dr Amanda Kemp

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes Audio Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show