When you Fast
Matthew 6:16–18 (ESV)
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.
17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.
Title Screen
Fasting
| fast |
verb [no object]
abstain from all or some kinds of food or drink, especially as a religious observance.
Fasting - in the Biblical sense is to go without something, usually food.
Jesus is saying WHEN YOU FAST - Not IF YOU FAST.
The first thing we have to understand is what fasting for and what is NOT for.
1. It is not a hunger strike.
2. Fasting is not punishment.
God does not delight in your suffering.
Fasting is about denial - self denial.
Matthew 16:24 (ESV)
Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.
“Self denial is a crucial part of following Christ.”
Learning to let go of the things that don’t want to let go of you.
“Fasting looks like bondage - but it gives freedom.
Indulgence looks like freedom - but only gives bondage.”
Fasting brings focus.
Fasting increases you ability to resist temptation.
Fasting brings clarity.
Fasting will be rewarded.
Isaiah 58:1–11 (NLT)
“Shout with the voice of a trumpet blast.
Shout aloud! Don’t be timid.
Tell my people Israel of their sins!
2 Yet they act so pious!
They come to the Temple every day
and seem delighted to learn all about me.
They act like a righteous nation
that would never abandon the laws of its God.
They ask me to take action on their behalf,
pretending they want to be near me.
3 ‘We have fasted before you!’ they say.
‘Why aren’t you impressed?
We have been very hard on ourselves,
and you don’t even notice it!’
“I will tell you why!” I respond.
“It’s because you are fasting to please yourselves.
Even while you fast,
you keep oppressing your workers.
4 What good is fasting
when you keep on fighting and quarreling?
This kind of fasting
will never get you anywhere with me.
5 You humble yourselves
by going through the motions of penance,
bowing your heads
like reeds bending in the wind.
You dress in burlap
and cover yourselves with ashes.
Is this what you call fasting?
Do you really think this will please the Lord?
6 “No, this is the kind of fasting I want:
Free those who are wrongly imprisoned;
lighten the burden of those who work for you.
Let the oppressed go free,
and remove the chains that bind people.
7 Share your food with the hungry,
and give shelter to the homeless.
Give clothes to those who need them,
and do not hide from relatives who need your help.
8 “Then your salvation will come like the dawn,
and your wounds will quickly heal.
Your godliness will lead you forward,
and the glory of the Lord will protect you from behind.
9 Then when you call, the Lord will answer.
‘Yes, I am here,’ he will quickly reply.
“Remove the heavy yoke of oppression.
Stop pointing your finger and spreading vicious rumors!
10 Feed the hungry,
and help those in trouble.
Then your light will shine out from the darkness,
and the darkness around you will be as bright as noon.
11 The Lord will guide you continually,
giving you water when you are dry
and restoring your strength.
You will be like a well-watered garden,
like an ever-flowing spring.