Full Moon Yoga Nidra | December Cold Moon | YWM 714

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This Full Moon Wolf Moon Yoga Nidra is designed to support your nervous system and guide you through a transformative practice of clearing and release. The Wolf Moon, named for the howling wolves of winter, symbolizes survival, resilience, and the instinctual need for connection and renewal. Under the light of the full moon—when energy builds to its peak—we are invited to let go of fear, resentment, guilt, and other accumulated stressors that weigh on our nervous system. Through this deeply restorative yoga nidra, you’ll access the unconscious patterns and beliefs that keep you stuck in survival mode, using intention and awareness to transmute them into higher vibrational states of love, peace, and vitality.

This yoga nidra is not just for the full moon; you can return to it anytime you need to support your nervous system, release stress, or create space for growth and transformation. With the power of the full moon, we’ll clear the energetic pathways in your body, bringing balance and resilience to your nervous system and aligning with your true essence. This practice is a gentle reminder of your capacity to reset, restore, and reconnect with the highest version of yourself. Take this time to honor your need for rest and renewal, and embrace the opportunity to clear what no longer serves you.