Today, we dive into my story and personal struggle with anxiety and panic attacks over the past 10 years. We will also dive into what it looks like to honor ourselves in our mental health journey, creating more awareness and consciousness around what we need and what works for us as leaders and entrepreneurs.

Mental health is a serious issue and should not be avoided or suppressed.

If you are struggling with your mental health and need help, reach out to someone and let them know or dive into these resources I have provided below.

I love you all and you are so strong.

https://headtohealth.gov.au/

https://www.lifeline.org.au/

https://www.beyondblue.org.au/

Hello lovely ones!

SO excited to be chatting about one of my favorite topics, abundance and deep diving into my story about how I was a total skeptic when it came to mindset work, coaching and personal development and how abundance changed it all for me! ENJOY!

Want more juicy abundance in your life and business!

In todays episode we are having a conversation about sadness, the masculine dominated societies we live in and how that is working out for all of us.

TRIGGER WARNING: In todays episode we talk about sexual abuse.

Let's Connect:

Today we are speaking with Jera Foster Fell. Jera is a Coach, Mentor, Speaker and Creator. Jera's story is filled with twists, turns, highs and lows, as well as, some surprising failures and rejection you probably would not expect. Jera lives in Austin, Texas with her husband Aaron and beautiful angle of a dog Thatchy! Jera is the founder of the Social Media Saloon, where she coaches entrepreneurs and leaders on using and utilizing social media, as well as, the the power and positivity that social media can create in your life and business.

Instragram: https://www.instagram.com/jera.bean

Instagram: https://www.instagram.com/alexacoaches

Today, we are only scratching the surface of a much larger conversation around female empowerment, gender norms and whiteness in female leadership. Also sorry for all the F bombs!

instagram: @alexacoaches

let's chat: [email protected]

website: alexamartinezcoaching.com