So, you got the “hey girly” message…now what?

In this episode of Full Roster, we’re talking about the exact moment you find out your partner is cheating, and everything that comes after.

From gut feelings you couldn’t ignore to the texts, the receipts, and the confrontations that change everything.

Women wrote in and shared how they really found out. Whether it was a suspicious notification, a sudden shift in behavior, or that message that no one ever wants to receive.

Some of these stories are shocking, messy, and way too relatable.

We’re also getting into what actually matters in that moment:

Do you confront right away?

Do you gather proof?

How do you decide what to do next?

Because it’s not just about getting caught, it’s about how it all unfolds after.

Catch new episodes of Full Roster, every Thursday!Subscribe, comment, and let us know—would you want to know if your partner was cheating?

This is my “in case everything goes wrong this week” episode…but honestly, it might be one of my favorites.

I asked for your random dating questions, and you delivered! So, we’re talking about everything from confusing men, to situationships, to how to know if it’s you or just bad luck.

No structure. No filter. Just thoughts.

If you’ve ever:

• reread a text 14 times
• stayed too long in something “undefined”
• or questioned your entire dating strategy at 2am

…welcome, you’re in the right place.

Drop your questions for future episodes below or DM me 👇

Subscribe for more honest dating conversations every week 🤍

If you’ve ever had the thought, “what if I end up alone?” this episode is for you.

That fear of being single forever is way more common than people admit, and it quietly shapes how you date, who you choose, and what you tolerate.

This episode isn't about how to find someone; it's about shifting your mindset from fear you'll be without, to confidence you're going to live the best life no matter what.

In this episode, we’re talking about:
• where that fear actually comes from
• how it shows up in your dating patterns
• why it keeps you stuck in the wrong relationships
• and how to shift out of dating from fear

Because the truth is, nothing will keep you single longer than being afraid of being single.

If this hit, don’t forget to subscribe & share with a friend who needs to hear it 🤍

New episodes of Full Roster every Thursday. 

#datingpodcast #moderndating #singlelife #datingadvice

A lot of relationships don’t end with a big dramatic breakup.
Instead, they slowly shift into something else… a roommate situation.

You still live together. You share responsibilities. You run a life together.

But the romance, intimacy, and emotional connection start to fade.

In this episode, we’re talking about the signs your relationship may have shifted from lovers to roommates. I walk through the subtle changes couples often ignore. Like when conversations become purely logistical, physical affection disappears, and you start feeling lonelier in the relationship than when you’re alone.

We’ll also talk about why so many couples fall into the roommate phase, whether it’s something you can actually fix, and the hard question you need to ask yourself if the connection is gone.

If your relationship feels comfortable but not fulfilling, this episode might hit close to home.

This week we’re breaking down the latest reality TV relationship drama and reading listener relationship dilemmas that had me saying…girl, LEAVE!

From toxic partners to situationships that are going nowhere, we’re having the honest conversation about the red flags people ignore and the moment you realize it might be time to leave the relationship.

Plus, the latest dating gossip from Summer House and Mormon Wives.

Sometimes you don’t need more advice, you just need someone to tell you the truth.

New episodes every Thursday!

Friends with benefits sounds simple in theory: two people, no pressure, no commitment, just fun. But in reality? It almost always gets complicated.

In this episode, we’re breaking down the world of friends with benefits. The unspoken rules people try to follow, why someone almost always ends up catching feelings, and the red flags that turn something casual into a full-blown situationship.

We’re also answering listener questions about jealousy, mixed signals, and how to tell if your “casual” situation is actually starting to look a lot like a relationship.

If you’ve ever asked yourself, “Are we just hooking up… or am I accidentally in a relationship?” This episode is for you.

Topics we cover:

Why people choose friends with benefits

The rules that are supposed to keep things casual

What happens when someone catches feelings

Signs your FWB situation is getting messy

Whether friends with benefits can ever return back to just a friendship

Let us know in the comments:

Do you think friends with benefits can actually work?

🎧 New episodes every Thursday!

This week’s episode is all about your relationship questions. I asked listeners to send in the situations they’re dealing with, and let’s just say, some of you are going through it. In this episode we’re talking about dating red flags, situationships, and relationship confusion that so many people deal with but don’t always know how to navigate. From wondering why your partner isn’t taking initiative, to navigating relationships after breakups, to the classic question everyone asks at some point, is something shady going on?If you’ve ever found yourself overanalyzing a relationship, questioning someone’s intentions, or trying to figure out if something is a red flag or if you’re just overthinking, this episode is for you.Tune in for honest advice, real listener scenarios, and a conversation about modern dating and relationships.

Breakups are messy, emotional, and sometimes the hardest part isn’t losing the person, it’s letting go of the future you thought you were going to have with them.

In this episode of Full Roster, we’re talking about what it actually takes to move on from a relationship.

From the temptation to text your ex, to the “no contact” rule, to why exes always seem to come back when you’ve finally started to heal, we’re getting into the real side of breakups.

We also discuss:

• Why closure is overrated

• Whether staying friends with an ex ever works

• How to rebuild your life after a relationship ends

If you’re going through a breakup, thinking about an ex, or trying to move forward after a relationship didn’t work out, this episode is for you.

Subscribe for new episodes of Full Roster every Thursday, where we talk relationships, life, and the conversations everyone is having but nobody wants to say out loud.

#podcast #breakups #dating #relationships

In this episode of Full Roster, we’re talking about a feeling many women experience but rarely admit out loud: questioning whether they want to stay in their engagement or long-term relationship.

Is it just cold feet, or is it your intuition telling you something isn’t right?

We dive into the emotional side of realizing the future you planned might not be the one you actually want anymore. From the guilt of potentially hurting someone you love, to the pressure of having already built a life together, these moments can feel overwhelming and confusing.

We also talk about:
• How to tell the difference between normal relationship doubts and real red flags
• What to do if you’re feeling trapped or unsure about your future
• Real questions and situations from listeners navigating these feelings

If you’ve ever wondered whether it’s too late to change your mind, this conversation is for you.

And remember, new episodes of Full Roster every Thursday!

In today’s episode, we’re talking about one of the most debated relationship topics: your boyfriend having a girl best friend.

Is it a red flag? Is it totally healthy? Does it depend?

I break down the pros and cons of opposite-sex friendships in relationships, why they can be completely normal, and when they can start to feel uncomfortable or cross boundaries.

We also get into:

• 💬 How to make the girlfriend feel comfortable if you’re the girl best friend

• ❤️ What to do if you’re the girlfriend and you’re feeling insecure, anxious, or unsure

• 🚩 Signs that something might be inappropriate

• ✅ Healthy boundaries that actually protect everyone involved

Whether you’re the girlfriend, the girl best friend, or the boyfriend in the middle… this episode will give you clarity, reassurance, and practical advice on navigating it in a healthy way.

If you’ve ever thought, “Am I crazy for feeling this way?”

This one’s for you.

Don’t forget to like, comment your thoughts, and subscribe for new episodes every week.