Loving myself deeply and truly have been something I've been working on for a couple of weeks and even months now.

As always, I share with you guys the process of my self love journey with the deepest intention that something resonates with you and for you to apply it in your own journey!

You can watch the youtube video and follow my journey on instagram @paolamezquita & @fullsee.podcast

For decades, psychedelics have had a negative / taboo reputation. What many people don't know is that many psychedelics are actually mother nature's medicine to help heal and transform diseases like depression, anxiety, PTSD, & more. Listen to learn more about how psychedelic therapies and coaches help with multiple diseases/disorders and as a result help suffering individuals.

IG: @fullsee.podcast

Youtube: Full See Podcast

Being vulnerable and crying with true intention is one of the best healing methods i have learned! Even though I feel everything to the core, I allow myself to feel it for a couple of mins/hours/ and maybe a day but the important thing is to not let those emotions control and take over you.

@fullsee.podcast

Helloo hello! Michael and I sat down and talked about the most natural thing you do every single day since you were born. Breathing. We talk about the importance of breathing, what to do when you're anxious or nervous, and how breathing affects your physical, mental, and emotional state.

IG:

@fullsee.podcast @paolamezquita @mcantalupotv

Hiiii guys! today I'm sharing everything that I do on a daily, weekly, and monthly basis as part of my self care rituals. This includes simple actions like taking a conscious breath, cleaning my space (a deep space detox as I like to call it, showering, and more!

As I mentioned in the intro, my intention with this video/podcast is for you to get inspired by at least one self care ritual and for you to apply it in your life. I truly believe doing some (or all!) of these rituals will align you and center yourself.

Please let me know what self care rituals YOU do / what resonated in the podcast that you will give yourself the gift and try.

IG: @fullsee.podcast @paolamezquita

Youtube

Les comparto uno de mis episodios favoritos en donde Sebas nos cuenta su experiencia al hacer ceremonia de Ayahuasca ✨🌿🦋 Espero de corazon que al escucharlo, aprendan algo nuevo y que expandan su mente, cuerpo, y alma 🤍

@fullsee.podcast

Lately the universe has been sending me signs among signs leading me to one conclusion: we should do everything with love. From how we speak, listen, act, and move through life. I send you so much love and wish the love you feel to be spread and multiplied.

1st quote was taken from @holixtic

@fullsee.podcast

I walk you through all my thoughts, feelings, and realizations in this new episode. Talking about change and how powerful a haircut can be.

IG: https://www.instagram.com/fullsee.podcast/

holaaa hola! feliz de presentarles el primer episodio del season 2 con https://www.instagram.com/monicarojasro/ - instructora internacional de la activación interna de la glándula pineal - y hablaremos de justo eso! De la glandula pineal, que es, los beneficios de activarla y otras cositas 🧠 👁✨

Aqui les dejo la información de ella por si están interesados tomar el seminario que lo dictara Enero 30 - 31 y si quieren informarse mas sobre la glándula pineal:

Monica Rojas: +57 310(884)2281 (WhatsApp)

Loved loved loved talking with @mariemiliacedeno about how we can start healing our inner child and why it’s so important to do so 🤍 you can also watch the video on youtube https://www.youtube.com/watch?v=zbAlDVUmFOQ&t=9s

Follow us on Instagram for more details, updates, and more https://www.instagram.com/fullsee.podcast/