Full Spirals

Send us Fan Mail

Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  

Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom.

This year Stacy and Joy have been stripping things down. They've been focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

And in each episode they impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally--as well as sharing the areas where they themselves are stretching in their lives.

Links from this episode: 

Mary Oliver Documentary: Mary Oliver: Saved by the Beauty of the World

Jessica Pan book: Sorry I'm Late, I Didn't Want to Come

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

A very short episode honoring the two feminist icons we've lost--within weeks of eachother--with a poem by Becky Hemsley titled: Talking to the Wild.

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  

Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom.

This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

Then each episode they'll  impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally.  

IN THIS EPISODE:

Stacy and Joy share some joyful inspiration through Kate Bowler's book "Joyful Anyway", throw down some joyful sound effects, and suggest some ways to give back...to yourself.

Book Links:
Joyful Anyway 
Freedom From Your Inner Critic

Books on Forest Bathing:

• Forest Bathing: How Trees Can Help You Find Health and Happiness
• Wild Calm
• Healing Trees: A Pocket Guide to Forest Bathing

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

Join Stacy as she welcomes psychotherapist, writer, and Psychology Today columnist Tonya Lester to discuss her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself.

In this conversation, they explore:

• Why women are often taught to prioritize harmony over honesty.
• What it really means to be "difficult" in healthy, productive ways.
• How to set boundaries without guilt or apology.
• Why conflict isn't something to avoid—but a tool for stronger relationships.
• How to navigate pushback from partners, family members, coworkers, and friends.
• Practical strategies for expressing your needs while staying true to yourself.

If you've ever struggled with people-pleasing, avoiding difficult conversations, or putting everyone else's needs before your own, this episode offers practical insights to help you communicate with greater confidence and create healthier relationships.

Purchase Tonya's book here:
https://www.amazon.com/Push-Back-Others-Without-Yourself/dp/1608689468

Tonya's Socials:
Instagram
LinkedIn

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

A progress report from the 1000 cranes project turns into a meditation on imperfection, introversion, grief, aging, and the quiet power of small gestures.

The meaning of 1000 paper cranes

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom.

This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

Then each episode they'll  impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally.  

IN THIS EPISODE:

Joy shares a story about what we can learn when life hands us a helping of uncertainty, and Stacy shares what’s inspired her to bring “Project: I’m Speaking” back to Full Spirals!

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

What happens when strangers become family—even just for a moment? In this episode of Full Spirals, we explore the magic of connection and a chance airplane encounter that became a lesson in empathy, tenderness, and shared humanity. Listen in and be reminded: we belong to each other long before we even meet. 

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

In this encore episode of Full Spirals, Stacy reflects on revisiting old lessons—some that fade and others that quietly shape us for a lifetime. With honesty and hope, she shares a powerful story touching on childhood abuse, healing, and the enduring strength found in “mom stuff.” A trigger warning is included, but so is a reminder: even life’s fiercest lessons can lead us toward growth and hope.

Link to photos from this episode

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

Approaching her final year in her fifties, Stacy reflects on time, aging, and what nature teaches us about patience, acceptance, and release. Instead of rushing or self-correcting, she chooses to pay attention—marking the year by folding one thousand paper cranes. A quiet meditation on slowing down, letting go of old timelines, and fully inhabiting the year that’s here.

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

Send us Fan Mail

Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  

The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom--and today we celebrate ONE YEAR TOGETHER with our Winter 2026 episode!! 

This year we're stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

Then each episode they'll  impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally.  

And lastly they'll be asking YOU to share what's been keeping YOU going this season!

So please...stay in touch.  We need each other now more than ever!

Episode Links:

Stephen Colbert, Ripple of Hope remarks

To receive some Awe inspiring video clips from Joy or share your inspiration:

Email Joy at [email protected] or visit her website Joy Jordan's Website

Email Stacy at [email protected] or visit her website  Stacy's Website

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!