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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

“Spiral Notebook Moments”
Series Highlights:

• Themes that Resonate: As I revisit the pages of my notebooks, I'll unearth pieces that resonate with the core themes of our podcast. Delve into the transformative power of the arts as tools of healing, explore the intricate process of embracing the concept of "coming full spiral" to deepen the lessons life teaches us, and contemplate the beautiful interconnectedness that threads through our vast universe
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• Crafting Stories: Ever wondered how to transform fleeting moments into captivating tales? Join me as I share a profound lesson from a storytelling workshop. Unveil the three pivotal questions that guide the creation of any compelling narrative: What's the surface story? What hides beneath, driving the heart of the tale? And most intriguingly, what's the profound, underlying essence of the story?

Episode Highlights:

• The Story Unveiled: Journey with me as I recount an excerpt from my spiral notebook. Travel back to a time of innocence, anticipation, and temptation with the story of a mischievous adventure involving an Advent Calendar and an imaginary friend named Mary. But remember, this tale is more than it seems.
  
  
• Beyond the Surface: Dive deeper into the layers of this seemingly simple story. Explore the emotions, decisions, and insights that the Advent Calendar adventure unravels. Discover the underlying theme of being the youngest in the family and the solo journey to make choices and embrace autonomy.
  
  
• A Gentle Reminder: As we explore these stories, remember that each holds a mirror to our own experiences. Embrace the compassion and understanding that lie within these narratives. Acknowledge the inner child that still lives within us and extend gentleness to both our past and present selves.
  
  
• Igniting Your Imagination: These stories aren't just for listening; they're sparks for your own creative journey. Allow the narratives to kindle your imagination and inspire your own introspection and expression.

So, whether you're a seasoned storyteller, a nostalgia enthusiast, or simply someone seeking moments of reflection, this episode promises to deliver. Tune in to Full Spirals on all major platforms and let's journey together through the pages of my spiral notebook. Uncover the treasures within these stories and let them serve as catalysts for your own creative endeavors.

Grab your notebook and get ready to dig in. As we turn each page, we invite you to explore, connect, and discover the profound within the everyday. Join us now on Full Spirals.

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In this "Artist Spotlight" episode, we engage in a truly authentic conversation with musician, artist and author Calvin Arsenia.  He talks openly about his journey through music, identity, activism, and self-discovery.  

Together we touch on a delicious range of topics, including Calvin’s upbringing, his musical influences, growth as an artist and activist, and as a member of this big human family.

Purchase Calvin's Book "Every Good Boy Does Fine"
Listen to his latest record Paradise 
Link to Flying Monkeys Video

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Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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In this episode, we're offering a sneak peek into our upcoming Sages series, which promises to be a deeply impactful and insightful journey.  The Sages series is a tribute to the voices of elder women, individuals who embody wisdom and insight derived from rich life experiences. This series is close to my heart, as it's born from the genuine connections I've made with these remarkable women.

Meet Our Sages: These episodes are inspired by a group of extraordinary women, the original sages, who I've had the privilege of interacting with since 2014 during my brain and body wellness classes. They're vibrant, funny, and endlessly fascinating. Over time, I've expanded this group by facilitating a women's story circle at a local senior center. This work is a labor of love, and I feel truly humbled to be a part of it.

Stories from the Sages: Today, I'm thrilled to share a compilation of stories from our pilot story circle program. Our first story comes from Emma, a remarkable woman at the age of 96. Emma's narrative takes a captivating turn when she recounts her time in the field of nursing. A particularly poignant moment emerges when she shares an experience of delivering a baby and having to make critical decisions when the doctor was unavailable. Her candid account reflects her strength and the pivotal role she played in bringing new life into the world.

Peggy, another sage, shares a heartwarming tale about her favorite teacher, Mr. Waters. While not excelling in many subjects, Peggy found her passion and brilliance in art class. Her nostalgia-filled journey back to her hometown to reconnect with Mr. Waters leads to an unexpected revelation about their shared adventurous spirit.

Themes of the Sages Series: The Full Spirals podcast and our upcoming Sages series delve into deeply personal themes. One prevailing theme is the idea of aging as a woman in a culture that often diminishes our value as we grow older. The series aims to challenge these notions, highlight true worth beyond physical appearance, and explore the process of redefining our value as individuals.

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Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing.

In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and boldly stepping into vulnerability.

Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content.  Or make a one time donation of your support. 

Episode Highlights:

• A Full Spiral Unfolds: Stacy invites you into her world, sharing her journey through the creative process. From struggles with self-doubt and comparison to rediscovering the core purpose behind her art, she navigates the ups and downs of crafting something meaningful from nothing.
  
  
• Breaking Free: Drawing inspiration from Geneen Roth's wisdom, Stacy confronts the trap of comparative judgment that stifles creativity. The realization that creative freedom lies in breaking free from self-imposed constraints becomes a turning point in her journey.
  
  
• Unveiling Full Spirals' Principles: Stacy introduces the three guiding principles that define Full Spirals: the healing power of art, the cyclical nature of life's lessons, and the interconnectedness that shapes our stories. These principles set the stage for a deep dive into the heart of the podcast's purpose.
  
  
• Seasons of Growth: Reflecting on the podcast's evolution, Stacy takes you through the journey of Season 1, where she shared her stories of hope and healing through the arts. In Season 2, she opened the stage to women with their own tales of resilience, amplifying voices and fostering community.
  
  
• Moving Beyond Seasons: Stacy ponders the path ahead and the decision to embrace a new era – the "NO SEASONS" era of Full Spirals. This marks a shift towards constant creative energy, an unending spiral of authenticity and vulnerability that refuses to be confined.
  
  
• A Glimpse of the Future: Stacy unveils her plans for the future, from captivating interviews with fellow creatives to mesmerizing minisodes. The spotlight also shines on a fresh project, the "SAGES EPISODES," dedicated to the wisdom and stories of elder women.
  
  
• Stay Connected: Make sure you're following the show to stay in the loop with all the exciting content coming your way. Whether it's interviews, minisodes, or the enlightening SAGES EPISODES, you won't miss a beat.
  
  
• Join the Community: If you're moved by the stories and energy of Full Spirals, consider supporting the show's production costs by becoming part of the online community of spinners. Check out the Patreon link in the show notes to join in and make a difference.

In a world filled with noise and comparison, Full Spirals brings you back to the essence of creation, growth, and authenticity. Join Stacy on this transformative journey as she embraces the mess and invites you to do the same. Remember, in the dance of life's full spirals, imperfections are the threads that weave the most beautiful tapestry.

Stay Connected:

• Follow the Podcast: Don't miss out on any episodes or minisodes – hit that follow button now!
• Connect with Stacy: Reach out to Stacy on social media and share your own journey of embracing the mess.

Thank you for joining us in this episode of Full Spirals. Embrace the mess, find inspiration in vulnerability, and keep spiraling towards your authentic self.

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Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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In this heartfelt episode, Stacy shares personal excerpts from her own journey, exploring the themes of Amor Fati (Love of Fate) and the power of unconditional love. Inspired by the teachings of Friedrich Nietzsche and author Elizabeth Lesser, she reflects on the profound impact of her first art teacher, Joyce, who opened her eyes to the world of art and self-discovery during one transformative summer–and what happened when she reached out to Joyce 40+ years later.

Feel. The. Love.

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Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

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"Sometimes I don't feel like I'm enough, but I call my bluff...and I do it with LOVE."
These are the lyrics  from the bridge of Meaghan Farrell's hit song "Just Me"--a song that epitomizes her constant evolution as a human AND as an artist.

They also sum up what it means to come full spiral.  

In this encore episode, Meaghan shares her journey as a singer/songwriter and recording artist--from her early days in New York, to the pandemic, to her first nationwide tour.

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Share the story of your voice HERE on the Full Spirals Facebook Page!

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Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Full Spirals is celebrating its SECOND ANNIVERSARY this month and it's been a time of reflection.   As we continue to amplify the voices of women this season--and look forward to amplifying the voices of elder women next season--we take a look back to where this all began.

It's a look back to an episode from our first season which was titled : The Sound of Silence, and it's a deep dive into the good that came out of Stacy's time in lockdown, and the gifts that she received not only as an artist, but as a human.

Even in the midst of the train wreck that was 2020, and the heartbreak that was 2021, she discovered once again, that everything was on purpose--even if it didn't seem that way at the time.

And this lesson is as relevant today as it was the day it was originally published because this is an exploration of identity, self-discovery, and the transformative power of storytelling.

Netflix Special mentioned in this episode:
Feminists: What Were They Thinking

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• Or you can  Support the show with a one time Donation to help cover production costs.

Share the story of your voice HERE on the Full Spirals Facebook Page!

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Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Project: I'm Speaking, featuring HELEN AVAKIAN
An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing.

Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the way is punctuated with these FANTASTIC Full Spiral moments!

Lauded a number one “Favorite Acoustic Act” four times by Rhythm and News magazine and winner of eight first prizes from the NewSongs Contest, she has performed on PBS radio and television, on stage with Peter Yarrow (of Peter, Paul, and Mary), and as an opener for luminaries ranging from Stanley Jordan, Mary Chapin Carpenter, Imuh-gen Heep to the New York Philharmonic. 

I left our time together SO inspired and reminded of the importance of supportive mentors and taking chances in this life! (Like when Helen met and jammed with founder and lead guitarist of Fanny, June Millington!)

My  wish for you is for you to listen to Helen with the same childlike wonder with which Helen sees the world and seems to approach her whole life.   In JOY!

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PBS Documentary LINK:
“Fanny: The Right to Rock”, PBS
https://www.pbs.org/show/fanny-right-rock/

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Beth Kille has been performing her original Americana-rock music since her career began in 2000,  and has just released her 18th Studio Album with the Beth Kille Band.

When not performing, Beth serves as the Music Director / songwriting instructor for Girls & Ladies Rock Camp Madison, and our conversation winds through the journey of when and where Beth found her true voice (and her passion!), to how she shares them now with others.

Enjoy this encore episode as we cover the topics of Destiny, imposter syndrome, Ladies Rock Camp (and Girls Rock Camp!), and the power of YES!  

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More about Beth:
https://beth-kille.mailchimpsites.com/

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Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Project: I'm Speaking, featuring MO REYNOLDS
Mo Reynolds has tried to like knitting and crocheting but the only weaving she really enjoys has to do with words . Based in Idaho, Mo travels the country weaving personal stories with folk and fairy tales, throwing in a tall tale here and there for good measure. 

She performed on the National Storytelling Festival Exchange Place stage in 2022 and was featured at the Stone Soup and Women’s Storytelling Festivals in 2023.  And, Mo will be featured as a New Voice at the National Storytelling Festival in Jonesborough Tennessee this coming October! 

She shares stories to foster connection, encourage confidence, and invite compassion. Her dream job is to plan road trips around storytelling.

Support Full Spirals:
https://www.patreon.com/StacyParish

More about Mo:
https://www.moreynolds.com/

National Storytelling Festival:
https://www.storytellingcenter.net/storytelling-live-main/

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!