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A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance 

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Thankfully, mental health is at the top of most Full-Time Black Women to do lists.  Finding a therapist is similar if not the same mindset as dating.  There are a lot of options out there but finding the right one for you is a big task.  Here are some tips for those who are looking for a therapist.

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WHAT DOES SOFT LIFE MEAN?

Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.

Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities.

Today we are going to finish the tips from last week on how you can transition into a FTBW Soft Life.  

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WHAT DOES SOFT LIFE MEAN?

Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.

Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities.

Today we are going to dive into how you can transition into a FTBW Soft Life.  Next week, we will provide you with more tips we are incorporating into our lives.

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We're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals

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While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work.

Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, meaning that our brains continue to develop and change throughout our lifetime. By thinking positive thoughts and using daily affirmations, you can alter how your brain works. The more you practice, the stronger the positive thought patterns in your brain become. So basically, affirmations are like squats for the brain. Eventually, you can rewire your brain to automatically respond to challenging situations in a positive, rather than negative, manner. Today, we are going to share some work affirmations you can incorporate into your work day for 2024.

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It’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we talk about our personal, professional and pod goals for 2024.

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 Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our universal experiences as black women are based on negativity and unfairness.  Today, we are going to discuss the reasons why we are no longer allowing these same issues to control us this year. 

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It’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024!

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Full-Time Black Woman is 4 y'all!!

We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!!

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