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Full-Time Black Woman
Full-Time Black Woman episodes
- 152: Don't Get SAD
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It’s pumpkin spice season. It’s sweater weather…well it might be if we didn’t have global warming. Fall is here and winter is coming. Along with the shorter days and cooler air comes the possibility of experiencing SAD. SAD is seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons and if you're like most people with SAD, you may be feeling slow and moody. Before the feelings sink all the way in, we’re going to share some tips on how to beat SAD.
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1 hr 10 min - 151: Workplace PTSD
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What is workplace PTSD? Workplace PTSD is characterized by the “different emotional, cognitive, and physical challenges people experience when they have difficulty coping with negative, abusive, or traumatic aspects of their jobs.” This could mean situations such as a supervisor dressing down subordinates in front of colleagues; or being required to be responsive and available to requests at any time of day, including days off; or being asked to perform tasks they aren’t trained for, such as performing maintenance on machinery they’re unfamiliar with or without the required safety protections.
In Esha’s words, workplace PTSD is when you done got got during the interview and ended up getting got continuously in a toxic work environment.
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
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Follow us on Twitter @FTblackwoman
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48 min - 150: Spilling The Tea (Guest: April Sheris - Upland Tea House)
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So often we give our all to excel and climb upwards in our professional lives whether it’s the corporate space or entrepreneurship. We see success relatively quickly, get into a top-tier groove and reach a summit we once dreamed of. However, for some there comes a time when the view from the mountaintop isn’t quite what they pictured. And in the comfortable chaos that led to your success, you find peace is more important and a shift occurs. Today we’re spilling the tea on shifting careers and maintaining growth.
April started in book publishing and fell in love with the industry. She was able to meet new creatives, work with them closely on bringing their dream to fruition, and watch the results of their labor play out at retailers. For nine years, April excelled but was also burning the candle at both ends. At this time, she knew she needed to slow down and figure out how to realign her lifestyle so that it wouldn’t cause detriment to her health, peace of mind, and business. It was through delving deep into tai chi methodology and the healing benefits of herbal teas that she found balance. From her healing, Upland Tea House was born.
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
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52 min - It's Our 3rd Podversary!!
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It's our anniversary! Hurray for you and me!
We are officially three years into the Full-Time Black Woman podcast journey. We want to thank each and every one of you who have listened participated, supported, and rocked with us along the way. Listen as we share our thoughts after one year.
Donations are welcomed: Zelle - [email protected]
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
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13 min - Sunday Replay: Clear the Clutter, Clear the Mind
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While the ladies of FTBW are busy life-ing today, enjoy this Sunday Replay. Have you ever felt that wonderful feeling when you have finally cleaned and organized your space? The sense of accomplishment you feel after taking in a deep breath and observing your work accompanied with a smile and both hands on your hips. It feels great, right? When we are unfocused or in a bad place emotionally, our environment usually reflects it. When we’re stressed, we tend to solely focus on the problem in our minds. Clearing clutter is therapeutic because you are finally directing some of that energy into something concrete with tons of benefits.
Today we are going to discuss how clearing the clutter can actually clear your mind.
**The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.**
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
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41 min - 149: Sippin' & Tippin' - The Innanets
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We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice. Send us an email [email protected].
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
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26 min - Sunday Replay - Loving You (Guest: Nicole)
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Enjoy a Sunday Replay with us and learn how you too can start Loving You.
As Full-Time Black Women we sometimes struggle with the idea of doing what is best for us. We have been hard-wired for many generations to be everything for everyone else with narrow margins of error. Living the superwoman lifestyle leads to stress and personal neglect. Although you have the right to invest in yourself, it may feel wrong and radical when you decide to do so. Today our guest, Nicole, will share her story of how she decided to choose herself.
Nicole is a University of Pittsburgh Grad and has spent over a decade-plus years working in different professional environments. She’s had many awesome achievements in her life, including being a successful working Mom and wife. Nicole definitely has some gems to drop while pulling from her well-rounded experiences as a Full-Time Black Woman. This is why we decided to bring her back on the show to bring some fresh perspective and mix things up a bit.
Please stay tuned as we venture into the journey that will allow you to start Loving You!
Are you looking for a therapist? Check out these links...
https://therapyforblackgirls.com/
https://www.psychologytoday.com/us
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
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1 hr 9 min - 148: The Dream Team (Part 2)
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As mature professionals, we have exceeded expectations. We have gone above and beyond. We hold it down for our employer, our family, our friends and the stranger who needed advice on social media. So naturally after a long day of super woman’ing, it’s hard to admit we sometimes don’t know what the heck we’re doing or how. For FTBW in particular, there are some things that we’re just not taught or things we have been conditioned to ignore. So who helps us “adult” correctly? Let’s talk about it! Today, we’re offering a list of professionals to consider drafting to your personal adulting Dream Team!
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
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38 min - 147: The Dream Team (Part 1)
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As mature professionals, we have exceeded expectations. We have gone above and beyond. We hold it down for our employer, our family, our friends and the stranger who needed advice on social media. So naturally after a long day of super woman’ing, it’s hard to admit we sometimes don’t know what the heck we’re doing or how. For FTBW in particular, there are some things that we’re just not taught or things we have been conditioned to ignore. So who helps us “adult” correctly? Let’s talk about it! Today, we’re offering a list of professionals to consider drafting to your personal adulting Dream Team!
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
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BUZZSPROUT LINK:
fulltimeblackwoman.com/buzzsprout/
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INSTACART LINK:
fulltimeblackwoman.com/instacart/
Support the show
38 min - Sunday Replay: Sippin' & Tippin'
Send us Fan Mail
We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice. Send us an email [email protected].
MERCH IS HERE!! MERCH IS HERE!! Shop at www.fulltimeblackwoman.com for our latest available merch!
Check out our YouTube channel and remember to subscribe!!
Catch up on some of our many articles on our Blog !!
Like and follow our page on Facebook, “Full-Time Black Woman”
Follow us on Instagram @fulltimeblackwoman
Follow us on Twitter @FTblackwoman
***********************************************************************************************************
BUZZSPROUT LINK:
fulltimeblackwoman.com/buzzsprout/
***********************************************************************************************************
INSTACART LINK:
fulltimeblackwoman.com/instacart/
Support the show
8 min
About Full-Time Black Woman
From the publisher's feed
Join Aleese Real and Esha Belle as they create a safe space for professional black women and entrepreneurs. Aleese and Esha will have your back from coffee to wine while teaching you how to play…
your power perfectly. Check them out on Facebook and Instagram @fulltimeblackwoman. Don't forget to rate, review, and subscribe! They see you because they are you.